H
DOUBLES PRO MEN
MEN
Herrman Fong Rong Yap
24 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:53
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 24 RACES
HYROX Hangzhou 2026
OCT 2026
DOUBLES MEN
AG #23 · 35-39
TOTAL TIME
01:11:57
ROXZONE
04:55
RUNS
39:36
1. SKIERG
03:54
2. SLED PUSH
02:34
3. SLED PULL
04:06
4. BURPEES
02:36
5. ROWING
04:35
6. FARMERS
01:22
7. LUNGES
03:24
8. WALL BALLS
05:03
HYROX Chengdu 2026
OCT 2026
DOUBLES PRO MEN
AG #12 · 40-44
TOTAL TIME
01:22:53
ROXZONE
05:25
RUNS
48:41
1. SKIERG
04:05
2. SLED PUSH
02:34
3. SLED PULL
05:02
4. BURPEES
02:35
5. ROWING
04:34
6. FARMERS
01:41
7. LUNGES
03:56
8. WALL BALLS
04:28
HYROX Jakarta 2026
OCT 2026
OPEN MEN
AG #117 · 25-29
TOTAL TIME
01:34:26
ROXZONE
07:16
RUNS
38:12
1. SKIERG
05:06
2. SLED PUSH
05:25
3. SLED PULL
06:20
4. BURPEES
06:19
5. ROWING
05:16
6. FARMERS
02:24
7. LUNGES
08:26
8. WALL BALLS
09:51
HYROX Shanghai 2026
MAY 2026
DOUBLES MIXED
TOTAL TIME
01:14:15
ROXZONE
07:50
RUNS
38:20
1. SKIERG
04:21
2. SLED PUSH
02:37
3. SLED PULL
04:01
4. BURPEES
02:40
5. ROWING
04:49
6. FARMERS
01:29
7. LUNGES
03:48
8. WALL BALLS
04:29
HYROX Shanghai 2026
MAY 2026
DOUBLES MIXED
AG #13 · 40-44
TOTAL TIME
01:14:15
ROXZONE
07:50
RUNS
38:17
1. SKIERG
04:21
2. SLED PUSH
02:37
3. SLED PULL
04:01
4. BURPEES
02:40
5. ROWING
04:49
6. FARMERS
01:29
7. LUNGES
03:48
8. WALL BALLS
04:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:11:57 | 04:55 | 03:54 | 02:34 | 04:06 | 02:36 | 04:35 | 01:22 | 03:24 | 05:03 | ||
| DOUBLES PRO MEN | 01:22:53 | 05:25 | 04:05 | 02:34 | 05:02 | 02:35 | 04:34 | 01:41 | 03:56 | 04:28 | ||
| OPEN MEN | 01:34:26 | 07:16 | 05:06 | 05:25 | 06:20 | 06:19 | 05:16 | 02:24 | 08:26 | 09:51 | ||
| DOUBLES MIXED | 01:14:15 | 07:50 | 04:21 | 02:37 | 04:01 | 02:40 | 04:49 | 01:29 | 03:48 | 04:29 | ||
| DOUBLES MIXED | 01:14:15 | 07:50 | 04:21 | 02:37 | 04:01 | 02:40 | 04:49 | 01:29 | 03:48 | 04:29 | ||
|
with
Man Yu Fong
|
OPEN MEN | 01:27:53 | 09:23 | 04:41 | 03:25 | 05:55 | 06:14 | 05:18 | 01:51 | 05:33 | 07:36 | |
|
with
Man Yu Fong
|
OPEN MEN | 01:27:53 | 09:23 | 04:41 | 03:25 | 05:55 | 06:14 | 05:18 | 01:51 | 05:33 | 07:36 | |
| DOUBLES MEN | 01:17:29 | 10:40 | 04:25 | 01:43 | 04:21 | 02:51 | 05:03 | 01:53 | 03:40 | 04:52 | ||
| DOUBLES MEN | 01:17:29 | 10:40 | 04:25 | 01:43 | 04:21 | 02:51 | 05:03 | 01:53 | 03:40 | 04:52 | ||
| DOUBLES WOMEN | 01:18:10 | 09:37 | 04:58 | 01:53 | 05:00 | 05:11 | 05:26 | 02:09 | 04:37 | 06:25 | ||
| DOUBLES WOMEN | 01:18:10 | 09:37 | 04:58 | 01:53 | 05:00 | 05:11 | 05:26 | 02:09 | 04:37 | 06:25 | ||
| DOUBLES MIXED | 01:23:58 | --:-- | 04:23 | 02:02 | 04:50 | 03:25 | 04:36 | 01:41 | 03:56 | 04:15 | ||
| DOUBLES MIXED | 01:23:58 | 07:13 | 04:23 | 02:02 | 04:50 | 03:25 | 04:36 | 01:41 | 03:56 | 04:15 | ||
|
with
Nim Man Fong
|
OPEN MEN | 02:04:00 | 19:09 | 05:26 | 04:05 | 09:15 | 09:06 | 05:30 | 03:25 | 08:25 | 08:33 | |
|
with
Nim Man Fong
|
OPEN MEN | 02:04:00 | 19:09 | 05:26 | 04:05 | 09:15 | 09:06 | 05:30 | 03:25 | 08:25 | 08:33 | |
| DOUBLES MIXED | 01:18:53 | 05:40 | 04:13 | 02:33 | 04:18 | 03:11 | 04:42 | 01:28 | 03:51 | 04:32 | ||
| DOUBLES MEN | 01:11:41 | 05:58 | 04:05 | 01:56 | 04:10 | 02:45 | 04:28 | 01:28 | 03:11 | 04:26 | ||
| RELAY MIXED | 01:17:31 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:17:02 | 05:06 | 04:26 | 02:27 | 04:10 | 03:29 | 04:48 | 01:40 | 04:10 | 04:26 | ||
| DOUBLES MEN | 01:16:56 | 06:04 | 04:14 | 01:54 | 04:42 | 03:55 | 04:49 | 01:41 | 03:50 | 04:19 | ||
|
with
Man Yu Fong
|
OPEN MEN | 01:37:11 | 09:26 | 04:47 | 02:28 | 07:21 | 07:42 | 05:37 | 02:12 | 06:18 | 08:08 | |
| DOUBLES MEN | 01:20:16 | 07:29 | 04:08 | 01:51 | 03:56 | 02:35 | 04:40 | 02:07 | 03:34 | 04:56 | ||
|
with
Kin Man Fong
|
OPEN MEN | 01:59:14 | --:-- | 05:28 | 04:18 | 06:40 | 06:51 | 05:37 | 03:57 | 07:59 | 09:50 | |
|
with
Kin Man Fong
|
OPEN MEN | 01:59:14 | --:-- | 05:28 | 04:18 | 06:40 | 06:51 | 05:37 | 03:57 | 07:59 | 09:50 |