M
PRO WOMEN
WOMEN
Mana Minoda
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:44:10
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Shenzhen 2026
OCT 2026
PRO WOMEN
AG #21 · 25-29
TOTAL TIME
01:44:10
ROXZONE
09:54
RUNS
43:27
1. SKIERG
05:29
2. SLED PUSH
06:03
3. SLED PULL
09:17
4. BURPEES
04:19
5. ROWING
05:48
6. FARMERS
04:17
7. LUNGES
05:33
8. WALL BALLS
10:12
HYROX Incheon 2026
MAY 2026
DOUBLES MIXED
AG #28 · 25-29
with
Shintaro Tokunaga
TOTAL TIME
01:08:02
ROXZONE
05:14
RUNS
37:18
1. SKIERG
04:08
2. SLED PUSH
01:48
3. SLED PULL
04:06
4. BURPEES
02:36
5. ROWING
04:36
6. FARMERS
01:43
7. LUNGES
02:57
8. WALL BALLS
03:41
HYROX Shanghai 2025
MAY 2026
DOUBLES MIXED
with
Shintaro Tokunaga
TOTAL TIME
01:12:06
ROXZONE
07:46
RUNS
35:41
1. SKIERG
04:16
2. SLED PUSH
02:59
3. SLED PULL
04:18
4. BURPEES
03:11
5. ROWING
05:00
6. FARMERS
01:46
7. LUNGES
03:01
8. WALL BALLS
04:15
HYROX Shanghai 2025
MAY 2026
DOUBLES MIXED
AG #13 · 25-29
with
Shintaro Tokunaga
TOTAL TIME
01:12:06
ROXZONE
07:46
RUNS
35:38
1. SKIERG
04:16
2. SLED PUSH
02:59
3. SLED PULL
04:18
4. BURPEES
03:11
5. ROWING
05:00
6. FARMERS
01:46
7. LUNGES
03:01
8. WALL BALLS
04:15
HYROX Singapore 2026
APR 2026
PRO WOMEN
AG #5 · 25-29
TOTAL TIME
01:47:26
ROXZONE
07:12
RUNS
46:01
1. SKIERG
05:26
2. SLED PUSH
08:33
3. SLED PULL
07:51
4. BURPEES
05:45
5. ROWING
05:45
6. FARMERS
06:08
7. LUNGES
05:25
8. WALL BALLS
09:25
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:44:10 | 09:54 | 05:29 | 06:03 | 09:17 | 04:19 | 05:48 | 04:17 | 05:33 | 10:12 | ||
|
with
Shintaro Tokunaga
|
DOUBLES MIXED | 01:08:02 | 05:14 | 04:08 | 01:48 | 04:06 | 02:36 | 04:36 | 01:43 | 02:57 | 03:41 | |
|
with
Shintaro Tokunaga
|
DOUBLES MIXED | 01:12:06 | 07:46 | 04:16 | 02:59 | 04:18 | 03:11 | 05:00 | 01:46 | 03:01 | 04:15 | |
|
with
Shintaro Tokunaga
|
DOUBLES MIXED | 01:12:06 | 07:46 | 04:16 | 02:59 | 04:18 | 03:11 | 05:00 | 01:46 | 03:01 | 04:15 | |
| PRO WOMEN | 01:47:26 | 07:12 | 05:26 | 08:33 | 07:51 | 05:45 | 05:45 | 06:08 | 05:25 | 09:25 | ||
|
with
Shintaro Tokunaga
|
DOUBLES MIXED | 01:06:57 | 05:04 | 04:13 | 02:14 | 03:38 | 02:32 | 04:35 | 02:06 | 03:00 | 04:29 | |
|
with
Shintaro Tokunaga
|
DOUBLES MIXED | 01:09:52 | 06:13 | 04:19 | 02:14 | 03:32 | 02:36 | 04:29 | 01:42 | 02:47 | 03:41 |