M
DOUBLES MIXED
MEN
Manar Ghneim
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:07
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Dallas 2025
NOV 2025
OPEN WOMEN
AG #38 · 35-39
TOTAL TIME
01:20:07
ROXZONE
04:59
RUNS
41:52
1. SKIERG
04:31
2. SLED PUSH
02:31
3. SLED PULL
04:44
4. BURPEES
04:57
5. ROWING
05:09
6. FARMERS
02:25
7. LUNGES
04:00
8. WALL BALLS
04:59
HYROX New York 2025
JUN 2025
OPEN WOMEN
AG #38 · 35-39
TOTAL TIME
01:20:25
ROXZONE
04:42
RUNS
45:03
1. SKIERG
04:34
2. SLED PUSH
02:22
3. SLED PULL
03:29
4. BURPEES
04:31
5. ROWING
04:57
6. FARMERS
02:37
7. LUNGES
04:13
8. WALL BALLS
03:57
HYROX Houston 2024
MAR 2024
DOUBLES MIXED
with
Sami Lati
TOTAL TIME
01:16:28
ROXZONE
04:55
RUNS
45:37
1. SKIERG
04:06
2. SLED PUSH
01:43
3. SLED PULL
03:23
4. BURPEES
02:46
5. ROWING
04:44
6. FARMERS
01:59
7. LUNGES
03:28
8. WALL BALLS
03:56
HYROX Dallas 2023
MAR 2023
DOUBLES MIXED
with
Dwight Hill
TOTAL TIME
01:38:46
ROXZONE
--:--
RUNS
57:58
1. SKIERG
04:45
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
03:56
5. ROWING
00:11
6. FARMERS
02:08
7. LUNGES
05:44
8. WALL BALLS
04:25
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:20:07 | 04:59 | 04:31 | 02:31 | 04:44 | 04:57 | 05:09 | 02:25 | 04:00 | 04:59 | ||
| OPEN WOMEN | 01:20:25 | 04:42 | 04:34 | 02:22 | 03:29 | 04:31 | 04:57 | 02:37 | 04:13 | 03:57 | ||
|
with
Sami Lati
|
DOUBLES MIXED | 01:16:28 | 04:55 | 04:06 | 01:43 | 03:23 | 02:46 | 04:44 | 01:59 | 03:28 | 03:56 | |
|
with
Dwight Hill
|
DOUBLES MIXED | 01:38:46 | --:-- | 04:45 | --:-- | --:-- | 03:56 | 00:11 | 02:08 | 05:44 | 04:25 |