M
PRO WOMEN
WOMEN
Mandie Almond
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:33:57
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Birmingham 2026
OCT 2026
PRO WOMEN
AG #6 · 55-59
TOTAL TIME
01:43:52
ROXZONE
06:49
RUNS
50:12
1. SKIERG
05:01
2. SLED PUSH
05:42
3. SLED PULL
08:22
4. BURPEES
06:12
5. ROWING
05:25
6. FARMERS
02:45
7. LUNGES
06:08
8. WALL BALLS
07:25
HYROX Cardiff 2026
APR 2026
DOUBLES PRO WOMEN
AG #7 · 50-54
with
Nicola Wood
TOTAL TIME
01:20:55
ROXZONE
03:21
RUNS
46:56
1. SKIERG
04:25
2. SLED PUSH
02:52
3. SLED PULL
04:03
4. BURPEES
03:11
5. ROWING
05:05
6. FARMERS
02:34
7. LUNGES
04:19
8. WALL BALLS
04:09
HYROX Glasgow 2026
MAR 2026
PRO WOMEN
AG #3 · 55-59
TOTAL TIME
01:35:54
ROXZONE
04:35
RUNS
50:17
1. SKIERG
04:54
2. SLED PUSH
04:13
3. SLED PULL
05:38
4. BURPEES
05:17
5. ROWING
05:22
6. FARMERS
03:07
7. LUNGES
05:35
8. WALL BALLS
07:00
HYROX Manchester 2026
JAN 2026
RELAY MIXED
AG #5 · 40+
TOTAL TIME
01:07:05
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Manchester 2026
JAN 2026
PRO WOMEN
AG #6 · 50-54
TOTAL TIME
01:37:10
ROXZONE
05:22
RUNS
49:29
1. SKIERG
04:48
2. SLED PUSH
03:53
3. SLED PULL
05:54
4. BURPEES
05:52
5. ROWING
05:13
6. FARMERS
03:10
7. LUNGES
06:18
8. WALL BALLS
07:16
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:43:52 | 06:49 | 05:01 | 05:42 | 08:22 | 06:12 | 05:25 | 02:45 | 06:08 | 07:25 | ||
|
with
Nicola Wood
|
DOUBLES PRO WOMEN | 01:20:55 | 03:21 | 04:25 | 02:52 | 04:03 | 03:11 | 05:05 | 02:34 | 04:19 | 04:09 | |
| PRO WOMEN | 01:35:54 | 04:35 | 04:54 | 04:13 | 05:38 | 05:17 | 05:22 | 03:07 | 05:35 | 07:00 | ||
| RELAY MIXED | 01:07:05 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:37:10 | 05:22 | 04:48 | 03:53 | 05:54 | 05:52 | 05:13 | 03:10 | 06:18 | 07:16 | ||
| PRO WOMEN | 01:39:33 | 12:45 | 05:16 | 04:19 | 07:11 | 06:55 | 05:14 | 02:32 | 05:48 | 10:18 | ||
| PRO WOMEN | 01:33:57 | 06:02 | 04:56 | 05:16 | 06:11 | 05:01 | 05:13 | 02:45 | 05:38 | 06:57 | ||
| RELAY MIXED | 01:14:01 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:37:04 | 04:57 | 04:49 | 04:04 | 06:01 | 07:00 | 05:13 | 02:39 | 06:04 | 07:15 | ||
| OPEN WOMEN | 01:35:51 | 07:31 | 05:11 | 02:20 | 05:11 | 06:00 | 05:18 | 02:01 | 04:34 | 06:37 | ||
| OPEN WOMEN | 01:37:52 | 07:24 | 05:18 | 02:56 | 05:30 | 08:01 | 05:32 | 01:50 | 04:30 | 03:55 |