M
PRO WOMEN
WOMEN
Mandy Jacobs
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:50:08
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #7 · 30-34
with
Brandon Mongie
TOTAL TIME
01:08:31
ROXZONE
03:59
RUNS
40:04
1. SKIERG
04:00
2. SLED PUSH
01:39
3. SLED PULL
02:43
4. BURPEES
02:51
5. ROWING
04:15
6. FARMERS
01:29
7. LUNGES
03:52
8. WALL BALLS
03:48
HYROX Cape Town 2025
APR 2026
PRO WOMEN
TOTAL TIME
01:50:08
ROXZONE
07:55
RUNS
48:48
1. SKIERG
05:02
2. SLED PUSH
06:06
3. SLED PULL
07:37
4. BURPEES
07:43
5. ROWING
05:34
6. FARMERS
03:29
7. LUNGES
06:47
8. WALL BALLS
11:17
HYROX Cape Town 2025
APR 2026
PRO WOMEN
AG #7 · 35-39
TOTAL TIME
01:50:08
ROXZONE
07:55
RUNS
48:43
1. SKIERG
05:02
2. SLED PUSH
06:06
3. SLED PULL
07:37
4. BURPEES
07:43
5. ROWING
05:34
6. FARMERS
03:29
7. LUNGES
06:47
8. WALL BALLS
11:17
HYROX Amsterdam 2026
JAN 2026
DOUBLES MIXED
AG #216 · 16-24
with
Justin Jacobs
TOTAL TIME
01:26:12
ROXZONE
07:45
RUNS
45:24
1. SKIERG
04:36
2. SLED PUSH
02:07
3. SLED PULL
04:37
4. BURPEES
04:10
5. ROWING
05:34
6. FARMERS
02:15
7. LUNGES
04:32
8. WALL BALLS
05:16
HYROX Utrecht 2025
NOV 2025
DOUBLES WOMEN
AG #76 · 16-24
with
Esra Papa
TOTAL TIME
01:22:08
ROXZONE
06:47
RUNS
45:20
1. SKIERG
04:48
2. SLED PUSH
01:50
3. SLED PULL
04:28
4. BURPEES
03:48
5. ROWING
05:10
6. FARMERS
02:05
7. LUNGES
03:33
8. WALL BALLS
04:24
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Brandon Mongie
|
DOUBLES MIXED | 01:08:31 | 03:59 | 04:00 | 01:39 | 02:43 | 02:51 | 04:15 | 01:29 | 03:52 | 03:48 | |
| PRO WOMEN | 01:50:08 | 07:55 | 05:02 | 06:06 | 07:37 | 07:43 | 05:34 | 03:29 | 06:47 | 11:17 | ||
| PRO WOMEN | 01:50:08 | 07:55 | 05:02 | 06:06 | 07:37 | 07:43 | 05:34 | 03:29 | 06:47 | 11:17 | ||
|
with
Justin Jacobs
|
DOUBLES MIXED | 01:26:12 | 07:45 | 04:36 | 02:07 | 04:37 | 04:10 | 05:34 | 02:15 | 04:32 | 05:16 | |
|
with
Esra Papa
|
DOUBLES WOMEN | 01:22:08 | 06:47 | 04:48 | 01:50 | 04:28 | 03:48 | 05:10 | 02:05 | 03:33 | 04:24 | |
|
with
Pim Soppe
|
DOUBLES MIXED | 01:20:57 | 08:33 | 04:16 | 01:55 | 05:30 | 03:06 | 05:07 | 01:32 | 03:56 | 04:05 |