M
PRO WOMEN
WOMEN
Mandy Williams
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:51
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Stockholm 2026
JUN 2026
DOUBLES WOMEN
AG #14 · 60-64
with
Kay Palmer
TOTAL TIME
01:34:38
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cardiff 2026
APR 2026
DOUBLES WOMEN
AG #5 · 60-64
with
Kay Palmer
TOTAL TIME
01:30:41
ROXZONE
03:48
RUNS
50:39
1. SKIERG
05:11
2. SLED PUSH
02:24
3. SLED PULL
04:29
4. BURPEES
06:09
5. ROWING
05:39
6. FARMERS
02:35
7. LUNGES
05:20
8. WALL BALLS
04:27
HYROX Bordeaux 2025
NOV 2025
DOUBLES WOMEN
AG #1 · 60-64
with
kay palmer
TOTAL TIME
01:32:23
ROXZONE
07:14
RUNS
49:51
1. SKIERG
05:05
2. SLED PUSH
02:07
3. SLED PULL
04:06
4. BURPEES
05:34
5. ROWING
05:25
6. FARMERS
02:09
7. LUNGES
05:36
8. WALL BALLS
05:20
HYROX Berlin 2025
MAY 2025
DOUBLES WOMEN
AG #5 · 60-69
with
Kay Palmer
TOTAL TIME
01:31:40
ROXZONE
09:39
RUNS
45:31
1. SKIERG
05:08
2. SLED PUSH
01:59
3. SLED PULL
04:12
4. BURPEES
05:39
5. ROWING
05:24
6. FARMERS
02:20
7. LUNGES
05:52
8. WALL BALLS
06:02
HYROX Toulouse 2025
FEB 2025
DOUBLES WOMEN
AG #2 · 60-69
with
Kay Palmer
TOTAL TIME
01:47:29
ROXZONE
09:04
RUNS
56:16
1. SKIERG
05:16
2. SLED PUSH
02:41
3. SLED PULL
07:11
4. BURPEES
07:00
5. ROWING
05:50
6. FARMERS
02:21
7. LUNGES
06:47
8. WALL BALLS
05:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Kay Palmer
|
DOUBLES WOMEN | 01:34:38 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Kay Palmer
|
DOUBLES WOMEN | 01:30:41 | 03:48 | 05:11 | 02:24 | 04:29 | 06:09 | 05:39 | 02:35 | 05:20 | 04:27 | |
|
with
kay palmer
|
DOUBLES WOMEN | 01:32:23 | 07:14 | 05:05 | 02:07 | 04:06 | 05:34 | 05:25 | 02:09 | 05:36 | 05:20 | |
|
with
Kay Palmer
|
DOUBLES WOMEN | 01:31:40 | 09:39 | 05:08 | 01:59 | 04:12 | 05:39 | 05:24 | 02:20 | 05:52 | 06:02 | |
|
with
Kay Palmer
|
DOUBLES WOMEN | 01:47:29 | 09:04 | 05:16 | 02:41 | 07:11 | 07:00 | 05:50 | 02:21 | 06:47 | 05:21 | |
| PRO WOMEN | 01:34:04 | 06:52 | 05:34 | 04:32 | 10:27 | 04:08 | 05:49 | 03:07 | 06:17 | 10:50 | ||
| PRO WOMEN | 01:36:59 | 06:25 | 05:21 | 05:21 | 12:01 | 05:09 | 05:35 | 03:37 | 05:17 | 11:39 | ||
|
with
Robert Russell
|
DOUBLES MIXED | 01:10:51 | 03:31 | 04:27 | 02:10 | 03:46 | 03:16 | 04:06 | 01:43 | 04:40 | 05:50 | |
|
with
Robert Russell
|
DOUBLES MIXED | 01:13:16 | 03:49 | 05:09 | 02:21 | 04:45 | 05:00 | 05:27 | 01:30 | 03:41 | 07:49 | |
| OPEN WOMEN | 01:18:51 | 05:49 | 05:18 | 02:53 | 06:10 | 04:42 | 06:00 | 02:05 | 04:07 | 05:01 |