M
DOUBLES WOMEN
WOMEN
Manijee Ashrafi
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:45
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Miami 2026
APR 2026
OPEN WOMEN
AG #6 · 35-39
TOTAL TIME
01:11:45
ROXZONE
05:08
RUNS
37:11
1. SKIERG
04:54
2. SLED PUSH
02:15
3. SLED PULL
04:15
4. BURPEES
03:58
5. ROWING
04:58
6. FARMERS
01:49
7. LUNGES
03:32
8. WALL BALLS
03:50
HYROX Madrid 2025
NOV 2025
DOUBLES WOMEN
AG #4 · 30-34
with
Shiraz Ashrafi
TOTAL TIME
01:06:35
ROXZONE
05:18
RUNS
37:47
1. SKIERG
04:26
2. SLED PUSH
01:24
3. SLED PULL
02:55
4. BURPEES
02:33
5. ROWING
04:42
6. FARMERS
01:25
7. LUNGES
02:23
8. WALL BALLS
03:45
HYROX Madrid 2025
NOV 2025
DOUBLES MIXED
AG #53 · 35-39
with
William Carrion
TOTAL TIME
01:12:31
ROXZONE
06:05
RUNS
39:53
1. SKIERG
04:36
2. SLED PUSH
02:08
3. SLED PULL
03:10
4. BURPEES
03:00
5. ROWING
04:33
6. FARMERS
01:47
7. LUNGES
03:24
8. WALL BALLS
04:00
HYROX Atlanta 2025
OCT 2025
DOUBLES WOMEN
AG #1 · 30-34
with
Shiraz Ashrafi
TOTAL TIME
01:05:11
ROXZONE
05:53
RUNS
35:47
1. SKIERG
04:25
2. SLED PUSH
01:16
3. SLED PULL
03:27
4. BURPEES
02:20
5. ROWING
04:35
6. FARMERS
01:16
7. LUNGES
02:47
8. WALL BALLS
03:31
HYROX Boston 2025
SEP 2025
DOUBLES MIXED
AG #78 · 35-39
with
William Carrion
TOTAL TIME
01:16:53
ROXZONE
05:01
RUNS
41:43
1. SKIERG
04:20
2. SLED PUSH
02:05
3. SLED PULL
04:21
4. BURPEES
03:34
5. ROWING
04:35
6. FARMERS
01:43
7. LUNGES
04:04
8. WALL BALLS
05:31
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:11:45 | 05:08 | 04:54 | 02:15 | 04:15 | 03:58 | 04:58 | 01:49 | 03:32 | 03:50 | ||
|
with
Shiraz Ashrafi
|
DOUBLES WOMEN | 01:06:35 | 05:18 | 04:26 | 01:24 | 02:55 | 02:33 | 04:42 | 01:25 | 02:23 | 03:45 | |
|
with
William Carrion
|
DOUBLES MIXED | 01:12:31 | 06:05 | 04:36 | 02:08 | 03:10 | 03:00 | 04:33 | 01:47 | 03:24 | 04:00 | |
|
with
Shiraz Ashrafi
|
DOUBLES WOMEN | 01:05:11 | 05:53 | 04:25 | 01:16 | 03:27 | 02:20 | 04:35 | 01:16 | 02:47 | 03:31 | |
|
with
William Carrion
|
DOUBLES MIXED | 01:16:53 | 05:01 | 04:20 | 02:05 | 04:21 | 03:34 | 04:35 | 01:43 | 04:04 | 05:31 |