M
PRO MEN
MEN
Manuel Adam
19 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:55
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 19 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES MIXED
AG #5 · 45-49
with
Anja Biohlawek
TOTAL TIME
01:15:07
ROXZONE
05:38
RUNS
44:43
1. SKIERG
04:11
2. SLED PUSH
01:57
3. SLED PULL
02:40
4. BURPEES
03:13
5. ROWING
04:25
6. FARMERS
01:26
7. LUNGES
03:27
8. WALL BALLS
03:34
HYROX Hamburg 2026
OCT 2026
PRO MEN
AG #29 · 45-49
TOTAL TIME
01:31:20
ROXZONE
06:47
RUNS
47:10
1. SKIERG
04:17
2. SLED PUSH
05:49
3. SLED PULL
04:24
4. BURPEES
04:45
5. ROWING
04:33
6. FARMERS
01:57
7. LUNGES
05:23
8. WALL BALLS
06:25
HYROX Karlsruhe 2026
OCT 2026
RELAY MEN
AG #8 · U40
TOTAL TIME
01:01:16
ROXZONE
03:57
RUNS
31:56
1. SKIERG
04:13
2. SLED PUSH
02:08
3. SLED PULL
02:28
4. BURPEES
03:56
5. ROWING
04:15
6. FARMERS
01:39
7. LUNGES
03:09
8. WALL BALLS
03:40
HYROX Karlsruhe 2026
OCT 2026
DOUBLES MIXED
AG #14 · 45-49
with
Anja Biohlawek
TOTAL TIME
01:16:19
ROXZONE
04:49
RUNS
46:58
1. SKIERG
04:04
2. SLED PUSH
02:13
3. SLED PULL
02:46
4. BURPEES
02:51
5. ROWING
04:23
6. FARMERS
01:10
7. LUNGES
03:21
8. WALL BALLS
03:47
HYROX Berlin 2026
MAY 2026
DOUBLES PRO MEN
AG #28 · 40-44
with
Ayhan Uysal
TOTAL TIME
01:10:46
ROXZONE
--:--
RUNS
32:39
1. SKIERG
03:40
2. SLED PUSH
02:51
3. SLED PULL
03:47
4. BURPEES
02:49
5. ROWING
04:03
6. FARMERS
01:39
7. LUNGES
03:40
8. WALL BALLS
03:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Anja Biohlawek
|
DOUBLES MIXED | 01:15:07 | 05:38 | 04:11 | 01:57 | 02:40 | 03:13 | 04:25 | 01:26 | 03:27 | 03:34 | |
| PRO MEN | 01:31:20 | 06:47 | 04:17 | 05:49 | 04:24 | 04:45 | 04:33 | 01:57 | 05:23 | 06:25 | ||
| RELAY MEN | 01:01:16 | 03:57 | 04:13 | 02:08 | 02:28 | 03:56 | 04:15 | 01:39 | 03:09 | 03:40 | ||
|
with
Anja Biohlawek
|
DOUBLES MIXED | 01:16:19 | 04:49 | 04:04 | 02:13 | 02:46 | 02:51 | 04:23 | 01:10 | 03:21 | 03:47 | |
|
with
Ayhan Uysal
|
DOUBLES PRO MEN | 01:10:46 | --:-- | 03:40 | 02:51 | 03:47 | 02:49 | 04:03 | 01:39 | 03:40 | 03:54 | |
|
with
Anja Biohlawek
|
DOUBLES MIXED | 01:14:14 | --:-- | 04:06 | 02:04 | 02:28 | 03:15 | 04:14 | 01:20 | 03:14 | 03:48 | |
| OPEN MEN | 01:14:55 | 13:03 | 04:16 | 02:58 | 02:48 | 04:04 | 04:18 | 01:31 | 03:31 | 04:10 | ||
|
with
Anja Biohlawek
|
DOUBLES MIXED | 01:15:19 | 05:31 | 04:00 | 02:16 | 02:37 | 03:16 | 04:23 | 01:08 | 03:18 | 03:41 | |
| PRO MEN | 01:18:32 | 05:28 | 04:07 | 03:56 | 04:07 | 04:15 | 04:24 | 01:37 | 04:30 | 05:31 | ||
|
with
Anja Biohlawek
|
DOUBLES MIXED | 01:15:40 | 07:36 | 04:12 | 01:52 | 02:52 | 03:24 | 04:15 | 01:19 | 03:16 | 03:32 | |
| PRO MEN | 01:19:34 | 05:00 | 04:02 | 03:44 | 04:20 | 04:03 | 04:09 | 01:34 | 04:39 | 05:55 | ||
| RELAY MIXED | 01:09:26 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Anja Biohlawek
|
DOUBLES MIXED | 01:16:53 | 06:28 | 04:07 | 02:16 | 02:47 | 02:49 | 04:14 | 01:23 | 02:48 | 03:40 | |
|
with
Anja Biohlawek
|
DOUBLES MIXED | 01:16:35 | 09:22 | 04:13 | 02:04 | 02:36 | 02:56 | 04:13 | 01:13 | 03:20 | 03:58 | |
|
with
Fabian Bergmann
|
DOUBLES MEN | 01:31:57 | 13:40 | 03:59 | 01:54 | 02:49 | 02:27 | 04:17 | 01:26 | 03:12 | 04:38 | |
| PRO MEN | 01:21:54 | 07:49 | 03:56 | 03:24 | 04:28 | 04:30 | 04:25 | 01:41 | 04:52 | 06:10 | ||
|
with
Anja Biohlawek
|
DOUBLES MIXED | 01:19:13 | 08:02 | 04:00 | 01:40 | 02:45 | 01:53 | 04:22 | 01:19 | 03:48 | 04:03 | |
|
with
Anja Biohlawek
|
DOUBLES MIXED | 01:26:25 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Anja Biohlawek
|
DOUBLES MIXED | 01:23:57 | 08:05 | 04:33 | 01:47 | 02:52 | 03:30 | 04:37 | 01:30 | 03:31 | 04:06 |