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Manuel Bender
4 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Abu Dhabi 2026
OCT 2026
OPEN MEN
AG #19 · 40-44
TOTAL TIME
01:17:37
ROXZONE
05:18
RUNS
37:25
1. SKIERG
04:21
2. SLED PUSH
03:09
3. SLED PULL
03:49
4. BURPEES
05:55
5. ROWING
04:50
6. FARMERS
02:00
7. LUNGES
05:33
8. WALL BALLS
05:21
HYROX Abu Dhabi 2025
JUL 2025
OPEN MEN
AG #48 · 35-39
TOTAL TIME
01:22:52
ROXZONE
04:52
RUNS
40:30
1. SKIERG
04:29
2. SLED PUSH
03:36
3. SLED PULL
04:07
4. BURPEES
06:25
5. ROWING
04:44
6. FARMERS
01:39
7. LUNGES
05:25
8. WALL BALLS
07:07
HYROX Sharjah 2025
APR 2025
OPEN MEN
AG #37 · 35-39
TOTAL TIME
01:14:59
ROXZONE
04:22
RUNS
38:56
1. SKIERG
04:31
2. SLED PUSH
02:20
3. SLED PULL
03:35
4. BURPEES
05:29
5. ROWING
04:52
6. FARMERS
01:28
7. LUNGES
05:04
8. WALL BALLS
04:28
HYROX Hong Kong 2024
NOV 2024
OPEN MEN
AG #56 · 35-39
TOTAL TIME
01:19:55
ROXZONE
04:33
RUNS
39:41
1. SKIERG
04:23
2. SLED PUSH
02:50
3. SLED PULL
04:07
4. BURPEES
05:59
5. ROWING
04:54
6. FARMERS
01:47
7. LUNGES
04:31
8. WALL BALLS
07:15
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:17:37 | 05:18 | 04:21 | 03:09 | 03:49 | 05:55 | 04:50 | 02:00 | 05:33 | 05:21 | ||
| OPEN MEN | 01:22:52 | 04:52 | 04:29 | 03:36 | 04:07 | 06:25 | 04:44 | 01:39 | 05:25 | 07:07 | ||
| OPEN MEN | 01:14:59 | 04:22 | 04:31 | 02:20 | 03:35 | 05:29 | 04:52 | 01:28 | 05:04 | 04:28 | ||
| OPEN MEN | 01:19:55 | 04:33 | 04:23 | 02:50 | 04:07 | 05:59 | 04:54 | 01:47 | 04:31 | 07:15 |