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M

DOUBLES MEN MEN

Manuel Frank

6 RACES RECORDED

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RACE HISTORY 6 RACES

HYROX Copenhagen 2026 MAR 2026

DOUBLES MIXED AG #53 · 35-39

with Nadine Pronhagl

TOTAL TIME 01:14:39

ROXZONE 06:06

1. SKIERG 04:20

2. SLED PUSH 02:23

3. SLED PULL 03:34

4. BURPEES 02:43

5. ROWING 04:29

6. FARMERS 01:53

7. LUNGES 03:23

8. WALL BALLS 04:01

EVENT VIEW → COMPARE

HYROX Bilbao 2026 FEB 2026

DOUBLES MEN AG #89 · 35-39

with Marco Novak

TOTAL TIME 01:10:15

ROXZONE 05:05

1. SKIERG 04:08

2. SLED PUSH 02:12

3. SLED PULL 03:22

4. BURPEES 02:36

5. ROWING 04:14

6. FARMERS 01:25

7. LUNGES 03:18

8. WALL BALLS 03:51

EVENT VIEW → COMPARE

HYROX Stuttgart 2025 NOV 2025

DOUBLES MIXED AG #111 · 30-34

with Nadine Pronhagl

TOTAL TIME 01:16:39

ROXZONE 08:55

1. SKIERG 04:16

2. SLED PUSH 02:03

3. SLED PULL 03:37

4. BURPEES 02:49

5. ROWING 04:27

6. FARMERS 01:45

7. LUNGES 03:37

8. WALL BALLS 04:03

EVENT VIEW → COMPARE

HYROX Vienna European Championship 2024 MAR 2024

DOUBLES MIXED

with Nadine Pronhagl

TOTAL TIME 01:22:20

ROXZONE 05:19

1. SKIERG 04:25

2. SLED PUSH 02:01

3. SLED PULL 03:29

4. BURPEES 02:18

5. ROWING 04:43

6. FARMERS 01:30

7. LUNGES 03:15

8. WALL BALLS 04:04

EVENT VIEW → COMPARE

HYROX Stockholm 2023 MAR 2023

DOUBLES MIXED

with Nadine Pronhagl

TOTAL TIME 01:16:08

ROXZONE 05:26

1. SKIERG 04:19

2. SLED PUSH 01:43

3. SLED PULL 03:49

4. BURPEES 02:56

5. ROWING 04:28

6. FARMERS 01:48

7. LUNGES 03:22

8. WALL BALLS 03:58

EVENT VIEW → COMPARE

HYROX M Nchen 2023 MAR 2023

OPEN MEN

TOTAL TIME 01:31:27

ROXZONE 08:32

1. SKIERG 04:55

2. SLED PUSH 02:35

3. SLED PULL 05:21

4. BURPEES 05:48

5. ROWING 04:50

6. FARMERS 02:25

7. LUNGES 04:33

8. WALL BALLS 05:35

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Copenhagen 2026 MAR 2026 with Nadine Pronhagl	DOUBLES MIXED	01:14:39	06:06	04:20	02:23	03:34	02:43	04:29	01:53	03:23	04:01	RACE VIEW → \| COMPARE
HYROX Bilbao 2026 FEB 2026 with Marco Novak	DOUBLES MEN	01:10:15	05:05	04:08	02:12	03:22	02:36	04:14	01:25	03:18	03:51	RACE VIEW → \| COMPARE
HYROX Stuttgart 2025 NOV 2025 with Nadine Pronhagl	DOUBLES MIXED	01:16:39	08:55	04:16	02:03	03:37	02:49	04:27	01:45	03:37	04:03	RACE VIEW → \| COMPARE
HYROX Vienna European Championship 2024 MAR 2024 with Nadine Pronhagl	DOUBLES MIXED	01:22:20	05:19	04:25	02:01	03:29	02:18	04:43	01:30	03:15	04:04	RACE VIEW → \| COMPARE
HYROX Stockholm 2023 MAR 2023 with Nadine Pronhagl	DOUBLES MIXED	01:16:08	05:26	04:19	01:43	03:49	02:56	04:28	01:48	03:22	03:58	RACE VIEW → \| COMPARE
HYROX M Nchen 2023 MAR 2023	OPEN MEN	01:31:27	08:32	04:55	02:35	05:21	05:48	04:50	02:25	04:33	05:35	RACE VIEW → \| COMPARE

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