M
DOUBLES PRO MEN
MEN
Manuel Grünow
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:46
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Karlsruhe 2026
OCT 2026
DOUBLES PRO MEN
AG #48 · 35-39
with
Aurieus Minton
TOTAL TIME
01:21:59
ROXZONE
05:41
RUNS
48:51
1. SKIERG
03:46
2. SLED PUSH
02:26
3. SLED PULL
03:36
4. BURPEES
04:05
5. ROWING
04:01
6. FARMERS
01:37
7. LUNGES
04:07
8. WALL BALLS
03:58
HYROX Cologne 2026
APR 2026
DOUBLES MIXED
AG #66 · 25-29
with
Jana Eberhardt
TOTAL TIME
01:11:02
ROXZONE
05:17
RUNS
41:17
1. SKIERG
04:13
2. SLED PUSH
01:48
3. SLED PULL
02:35
4. BURPEES
03:06
5. ROWING
04:13
6. FARMERS
01:33
7. LUNGES
03:31
8. WALL BALLS
03:33
HYROX St Gallen 2026
JAN 2026
DOUBLES MIXED
AG #29 · 25-29
with
Jana Eberhardt
TOTAL TIME
01:12:29
ROXZONE
05:30
RUNS
41:09
1. SKIERG
04:00
2. SLED PUSH
01:43
3. SLED PULL
03:02
4. BURPEES
03:58
5. ROWING
04:12
6. FARMERS
01:40
7. LUNGES
03:31
8. WALL BALLS
03:49
HYROX Frankfurt 2025
DEC 2025
DOUBLES MIXED
AG #42 · 35-39
with
Salina Wiedmann
TOTAL TIME
01:08:57
ROXZONE
05:23
RUNS
39:06
1. SKIERG
03:58
2. SLED PUSH
02:09
3. SLED PULL
03:25
4. BURPEES
02:48
5. ROWING
04:16
6. FARMERS
01:25
7. LUNGES
02:56
8. WALL BALLS
03:37
HYROX Stuttgart 2025
NOV 2025
DOUBLES MIXED
AG #107 · 30-34
with
Vanessa Hugo
TOTAL TIME
01:15:57
ROXZONE
08:45
RUNS
40:29
1. SKIERG
04:09
2. SLED PUSH
01:56
3. SLED PULL
03:19
4. BURPEES
03:19
5. ROWING
04:27
6. FARMERS
01:35
7. LUNGES
04:04
8. WALL BALLS
04:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Aurieus Minton
|
DOUBLES PRO MEN | 01:21:59 | 05:41 | 03:46 | 02:26 | 03:36 | 04:05 | 04:01 | 01:37 | 04:07 | 03:58 | |
|
with
Jana Eberhardt
|
DOUBLES MIXED | 01:11:02 | 05:17 | 04:13 | 01:48 | 02:35 | 03:06 | 04:13 | 01:33 | 03:31 | 03:33 | |
|
with
Jana Eberhardt
|
DOUBLES MIXED | 01:12:29 | 05:30 | 04:00 | 01:43 | 03:02 | 03:58 | 04:12 | 01:40 | 03:31 | 03:49 | |
|
with
Salina Wiedmann
|
DOUBLES MIXED | 01:08:57 | 05:23 | 03:58 | 02:09 | 03:25 | 02:48 | 04:16 | 01:25 | 02:56 | 03:37 | |
|
with
Vanessa Hugo
|
DOUBLES MIXED | 01:15:57 | 08:45 | 04:09 | 01:56 | 03:19 | 03:19 | 04:27 | 01:35 | 04:04 | 04:00 | |
| PRO MEN | 01:26:46 | 11:32 | 04:06 | 02:27 | 04:21 | 05:11 | 04:08 | 01:55 | 05:26 | 04:59 | ||
| PRO MEN | 01:26:54 | 09:44 | 04:03 | 03:05 | 05:28 | 06:07 | 04:18 | 02:01 | 04:53 | 04:33 |