M
DOUBLES MEN
MEN
Manuel Hönow
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:44:11
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Berlin 2026
MAY 2026
DOUBLES MEN
AG #157 · 40-44
with
Daniel Jenke
TOTAL TIME
01:18:02
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cologne 2026
APR 2026
DOUBLES MEN
AG #96 · 40-44
with
Stefan Duwe
TOTAL TIME
01:29:44
ROXZONE
09:26
RUNS
53:12
1. SKIERG
03:52
2. SLED PUSH
01:39
3. SLED PULL
02:43
4. BURPEES
04:29
5. ROWING
04:43
6. FARMERS
01:18
7. LUNGES
04:16
8. WALL BALLS
04:10
HYROX Mechelen 2026
MAR 2026
DOUBLES MIXED
AG #195 · 35-39
with
Carina Zöllner
TOTAL TIME
01:21:19
ROXZONE
09:10
RUNS
46:09
1. SKIERG
04:08
2. SLED PUSH
01:49
3. SLED PULL
03:26
4. BURPEES
03:03
5. ROWING
04:30
6. FARMERS
01:28
7. LUNGES
03:31
8. WALL BALLS
04:11
HYROX Amsterdam 2026
JAN 2026
DOUBLES MIXED
AG #235 · 35-39
with
Carina Zöllner
TOTAL TIME
01:21:25
ROXZONE
07:13
RUNS
47:42
1. SKIERG
04:04
2. SLED PUSH
02:00
3. SLED PULL
03:53
4. BURPEES
02:59
5. ROWING
04:29
6. FARMERS
01:24
7. LUNGES
03:51
8. WALL BALLS
03:52
HYROX Frankfurt 2025
DEC 2025
OPEN MEN
AG #186 · 40-44
TOTAL TIME
01:44:11
ROXZONE
12:40
RUNS
52:03
1. SKIERG
04:42
2. SLED PUSH
04:32
3. SLED PULL
05:48
4. BURPEES
06:30
5. ROWING
04:36
6. FARMERS
02:07
7. LUNGES
05:55
8. WALL BALLS
05:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Daniel Jenke
|
DOUBLES MEN | 01:18:02 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Stefan Duwe
|
DOUBLES MEN | 01:29:44 | 09:26 | 03:52 | 01:39 | 02:43 | 04:29 | 04:43 | 01:18 | 04:16 | 04:10 | |
|
with
Carina Zöllner
|
DOUBLES MIXED | 01:21:19 | 09:10 | 04:08 | 01:49 | 03:26 | 03:03 | 04:30 | 01:28 | 03:31 | 04:11 | |
|
with
Carina Zöllner
|
DOUBLES MIXED | 01:21:25 | 07:13 | 04:04 | 02:00 | 03:53 | 02:59 | 04:29 | 01:24 | 03:51 | 03:52 | |
| OPEN MEN | 01:44:11 | 12:40 | 04:42 | 04:32 | 05:48 | 06:30 | 04:36 | 02:07 | 05:55 | 05:21 |