M
PRO MEN
MEN
Marc Howe
21 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
→
01:00:19
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 21 RACES
HYROX Boston 2026
OCT 2026
PRO MEN
TOTAL TIME
01:00:19
ROXZONE
03:53
RUNS
31:03
1. SKIERG
03:59
2. SLED PUSH
02:54
3. SLED PULL
03:25
4. BURPEES
02:58
5. ROWING
03:58
6. FARMERS
01:37
7. LUNGES
02:51
8. WALL BALLS
03:47
HYROX Miami Beach 2025
APR 2025
PRO MEN
TOTAL TIME
01:01:21
ROXZONE
04:20
RUNS
30:53
1. SKIERG
03:53
2. SLED PUSH
02:39
3. SLED PULL
04:03
4. BURPEES
02:50
5. ROWING
04:03
6. FARMERS
01:40
7. LUNGES
03:04
8. WALL BALLS
04:05
HYROX World Championships Nice 2024
MAR 2024
DOUBLES MIXED
with
Lauren Rantala
TOTAL TIME
00:57:28
ROXZONE
04:19
RUNS
31:07
1. SKIERG
03:46
2. SLED PUSH
01:31
3. SLED PULL
02:49
4. BURPEES
02:38
5. ROWING
04:07
6. FARMERS
01:29
7. LUNGES
02:29
8. WALL BALLS
03:21
HYROX Gainful Anaheim 2024
MAR 2024
PRO MEN
TOTAL TIME
01:01:51
ROXZONE
04:42
RUNS
31:44
1. SKIERG
03:54
2. SLED PUSH
02:16
3. SLED PULL
03:41
4. BURPEES
03:25
5. ROWING
03:56
6. FARMERS
01:29
7. LUNGES
03:06
8. WALL BALLS
03:45
HYROX World Championships Nice 2024
MAR 2024
PRO MEN
TOTAL TIME
01:03:32
ROXZONE
04:29
RUNS
32:15
1. SKIERG
03:50
2. SLED PUSH
02:10
3. SLED PULL
03:55
4. BURPEES
03:42
5. ROWING
04:01
6. FARMERS
01:37
7. LUNGES
03:30
8. WALL BALLS
04:10
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:00:19 | 03:53 | 03:59 | 02:54 | 03:25 | 02:58 | 03:58 | 01:37 | 02:51 | 03:47 | ||
| PRO MEN | 01:01:21 | 04:20 | 03:53 | 02:39 | 04:03 | 02:50 | 04:03 | 01:40 | 03:04 | 04:05 | ||
|
with
Lauren Rantala
|
DOUBLES MIXED | 00:57:28 | 04:19 | 03:46 | 01:31 | 02:49 | 02:38 | 04:07 | 01:29 | 02:29 | 03:21 | |
| PRO MEN | 01:01:51 | 04:42 | 03:54 | 02:16 | 03:41 | 03:25 | 03:56 | 01:29 | 03:06 | 03:45 | ||
| PRO MEN | 01:03:32 | 04:29 | 03:50 | 02:10 | 03:55 | 03:42 | 04:01 | 01:37 | 03:30 | 04:10 | ||
| PRO MEN | 01:06:02 | 02:27 | 03:46 | 02:53 | 04:06 | 03:13 | 03:57 | 01:48 | 03:35 | 03:46 | ||
|
with
Lauren Rantala
|
DOUBLES MIXED | 00:57:05 | 02:58 | 03:46 | 01:32 | 02:23 | 02:13 | 03:55 | 01:24 | 02:50 | 03:10 | |
|
with
Lauren Rantala
|
DOUBLES MIXED | 00:58:34 | 04:05 | 03:53 | 01:43 | 02:34 | 02:12 | 04:15 | 01:31 | 02:50 | 03:21 | |
|
with
Lauren Rantala
|
DOUBLES MIXED | 00:58:44 | 01:59 | 03:47 | 01:27 | 02:44 | 02:23 | 04:05 | 01:23 | 02:49 | 03:14 | |
| PRO MEN | 01:01:36 | 04:39 | 03:45 | 02:30 | 03:11 | 02:41 | 03:45 | 01:45 | 03:14 | 03:36 | ||
| PRO MEN | 01:06:02 | 02:27 | 03:46 | 02:53 | 04:06 | 03:13 | 03:57 | 01:48 | 03:35 | 03:46 | ||
|
with
Lauren Rantala
|
DOUBLES MIXED | 01:00:02 | 03:39 | 03:53 | 01:56 | 02:36 | 02:21 | 04:06 | 01:27 | 02:55 | 03:28 | |
|
with
Lauren Rantala
|
DOUBLES MIXED | 00:57:13 | 02:56 | 03:44 | 01:27 | 02:34 | 02:27 | 03:52 | 01:26 | 02:23 | 03:05 | |
| PRO MEN | 01:03:26 | 03:12 | 03:53 | 02:52 | 04:12 | 02:44 | 03:58 | 01:45 | 03:23 | 04:14 | ||
| PRO MEN | 01:03:26 | 03:12 | 03:53 | 02:52 | 04:12 | 02:44 | 03:58 | 01:45 | 03:23 | 04:14 | ||
| PRO MEN | 01:03:55 | 02:20 | 03:53 | 03:10 | 04:19 | 03:25 | 04:00 | 01:58 | 03:04 | 03:43 | ||
|
with
Lauren Rantala
|
DOUBLES MIXED | 00:58:50 | 03:08 | 03:51 | 01:38 | 02:28 | 02:10 | 03:59 | 01:23 | 02:18 | 03:11 | |
| PRO MEN | 01:09:42 | 03:15 | 03:57 | 05:09 | 04:53 | 03:47 | 04:02 | 01:51 | 03:44 | 04:22 | ||
|
with
Lauren Rantala
|
DOUBLES MIXED | 01:00:43 | 04:41 | 03:48 | 01:51 | 02:30 | 02:03 | 04:01 | 01:37 | 03:08 | 03:30 | |
|
with
Lauren Rantala
|
DOUBLES MIXED | 01:00:43 | 04:41 | 03:48 | 01:51 | 02:30 | 02:03 | 04:01 | 01:37 | 03:08 | 03:30 | |
|
with
Lauren Rantala
|
DOUBLES MIXED | 01:02:01 | 05:05 | 03:42 | 01:37 | 02:20 | 02:36 | 03:56 | 01:27 | 02:59 | 03:29 |