M
DOUBLES MEN
MEN
Marc Niemann
14 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:34
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 14 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES MEN
AG #56 · 35-39
with
Jan Heider
TOTAL TIME
01:12:24
ROXZONE
05:52
RUNS
40:30
1. SKIERG
04:01
2. SLED PUSH
02:13
3. SLED PULL
03:29
4. BURPEES
02:19
5. ROWING
04:31
6. FARMERS
01:40
7. LUNGES
03:59
8. WALL BALLS
03:56
HYROX Berlin 2026
MAY 2026
OPEN MEN
AG #363 · 35-39
TOTAL TIME
01:21:45
ROXZONE
14:18
RUNS
31:14
1. SKIERG
04:54
2. SLED PUSH
04:05
3. SLED PULL
04:52
4. BURPEES
03:50
5. ROWING
05:09
6. FARMERS
02:35
7. LUNGES
04:41
8. WALL BALLS
06:12
HYROX Cologne 2026
APR 2026
OPEN MEN
AG #134 · 35-39
TOTAL TIME
01:24:14
ROXZONE
07:51
RUNS
39:47
1. SKIERG
04:45
2. SLED PUSH
03:18
3. SLED PULL
05:00
4. BURPEES
04:02
5. ROWING
05:27
6. FARMERS
02:54
7. LUNGES
05:19
8. WALL BALLS
05:55
HYROX Hamburg 2024
NOV 2024
DOUBLES MEN
AG #102 · 30-39
with
Jan Heider
TOTAL TIME
01:09:47
ROXZONE
06:37
RUNS
37:26
1. SKIERG
04:04
2. SLED PUSH
01:36
3. SLED PULL
03:44
4. BURPEES
02:41
5. ROWING
04:31
6. FARMERS
01:29
7. LUNGES
03:45
8. WALL BALLS
03:58
HYROX Hamburg 2024
NOV 2024
OPEN MEN
AG #63 · 35-39
TOTAL TIME
01:14:34
ROXZONE
06:58
RUNS
35:56
1. SKIERG
04:43
2. SLED PUSH
02:33
3. SLED PULL
04:27
4. BURPEES
03:22
5. ROWING
04:48
6. FARMERS
02:14
7. LUNGES
04:30
8. WALL BALLS
05:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jan Heider
|
DOUBLES MEN | 01:12:24 | 05:52 | 04:01 | 02:13 | 03:29 | 02:19 | 04:31 | 01:40 | 03:59 | 03:56 | |
| OPEN MEN | 01:21:45 | 14:18 | 04:54 | 04:05 | 04:52 | 03:50 | 05:09 | 02:35 | 04:41 | 06:12 | ||
| OPEN MEN | 01:24:14 | 07:51 | 04:45 | 03:18 | 05:00 | 04:02 | 05:27 | 02:54 | 05:19 | 05:55 | ||
|
with
Jan Heider
|
DOUBLES MEN | 01:09:47 | 06:37 | 04:04 | 01:36 | 03:44 | 02:41 | 04:31 | 01:29 | 03:45 | 03:58 | |
| OPEN MEN | 01:14:34 | 06:58 | 04:43 | 02:33 | 04:27 | 03:22 | 04:48 | 02:14 | 04:30 | 05:07 | ||
| OPEN MEN | 01:18:35 | 05:53 | 04:42 | 02:31 | 04:53 | 03:33 | 04:57 | 02:18 | 05:19 | 05:20 | ||
| OPEN MEN | 01:19:15 | 06:14 | 04:40 | 02:29 | 04:58 | 04:09 | 05:07 | 02:29 | 04:34 | 05:01 | ||
| OPEN MEN | 01:26:40 | 07:49 | 04:49 | 03:20 | 06:48 | 03:46 | 05:19 | 02:45 | 05:19 | 05:35 | ||
| OPEN MEN | 01:28:32 | 10:37 | 04:48 | 03:24 | 04:27 | 05:07 | 05:12 | 03:14 | 05:58 | 06:05 | ||
|
with
Jacqueline Schmidt
|
DOUBLES MIXED | 01:19:18 | 07:46 | 04:22 | 02:07 | 04:06 | 03:05 | 04:51 | 02:10 | 04:39 | 03:42 | |
| OPEN MEN | 01:23:29 | 07:39 | 04:51 | 02:22 | 05:34 | 04:29 | 04:53 | 02:33 | 04:55 | 06:42 | ||
| OPEN MEN | 01:28:05 | 08:56 | 05:00 | 02:57 | 06:07 | 03:47 | 05:02 | 02:47 | 05:33 | 06:18 | ||
| OPEN MEN | 01:32:05 | 35:21 | 13:28 | 13:16 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:40:01 | 40:15 | 15:46 | 13:05 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |