M
RELAY MEN
MEN
Marc Williams
14 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:44
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 14 RACES
HYROX Washington Dc 2026
SEP 2026
DOUBLES MEN
AG #10 · 40-44
with
Greg Tashjian
TOTAL TIME
01:06:42
ROXZONE
05:34
RUNS
36:52
1. SKIERG
03:59
2. SLED PUSH
01:40
3. SLED PULL
02:52
4. BURPEES
02:30
5. ROWING
04:29
6. FARMERS
01:31
7. LUNGES
03:28
8. WALL BALLS
03:52
HYROX Sydney 2026
JUL 2026
DOUBLES MEN
AG #321 · 30-34
with
Sosefo Save
TOTAL TIME
01:18:46
ROXZONE
08:25
RUNS
45:40
1. SKIERG
03:49
2. SLED PUSH
01:21
3. SLED PULL
02:22
4. BURPEES
02:42
5. ROWING
04:43
6. FARMERS
01:55
7. LUNGES
03:53
8. WALL BALLS
04:02
HYROX New York 2026
MAY 2026
RELAY MEN
AG #3 · 40+
TOTAL TIME
01:06:07
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cardiff 2026
APR 2026
OPEN MEN
AG #90 · 55-59
TOTAL TIME
02:44:55
ROXZONE
10:14
RUNS
14:59
1. SKIERG
04:57
2. SLED PUSH
06:05
3. SLED PULL
07:22
4. BURPEES
20:31
5. ROWING
06:12
6. FARMERS
04:05
7. LUNGES
07:57
8. WALL BALLS
22:33
HYROX Melbourne 2025
DEC 2025
OPEN MEN
AG #463 · 30-34
TOTAL TIME
01:35:03
ROXZONE
10:59
RUNS
40:53
1. SKIERG
04:38
2. SLED PUSH
03:30
3. SLED PULL
06:13
4. BURPEES
05:57
5. ROWING
05:11
6. FARMERS
02:49
7. LUNGES
06:27
8. WALL BALLS
08:31
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Greg Tashjian
|
DOUBLES MEN | 01:06:42 | 05:34 | 03:59 | 01:40 | 02:52 | 02:30 | 04:29 | 01:31 | 03:28 | 03:52 | |
|
with
Sosefo Save
|
DOUBLES MEN | 01:18:46 | 08:25 | 03:49 | 01:21 | 02:22 | 02:42 | 04:43 | 01:55 | 03:53 | 04:02 | |
| RELAY MEN | 01:06:07 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 02:44:55 | 10:14 | 04:57 | 06:05 | 07:22 | 20:31 | 06:12 | 04:05 | 07:57 | 22:33 | ||
| OPEN MEN | 01:35:03 | 10:59 | 04:38 | 03:30 | 06:13 | 05:57 | 05:11 | 02:49 | 06:27 | 08:31 | ||
| RELAY MEN | 01:00:46 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Nina Lindqvist
|
DOUBLES MIXED | 01:29:02 | 09:53 | 04:20 | 01:55 | 04:57 | 05:09 | 05:08 | 02:16 | 05:36 | 04:28 | |
| OPEN MEN | 02:38:23 | 08:30 | 04:56 | 04:21 | 08:39 | 16:01 | 05:42 | 02:16 | 08:01 | 27:21 | ||
| OPEN MEN | 01:51:48 | 09:28 | 04:31 | 04:16 | 07:32 | 08:31 | 05:35 | 02:05 | 06:45 | 15:57 | ||
| OPEN MEN | 01:41:40 | 07:31 | 04:46 | 02:47 | 06:42 | 06:06 | 05:16 | 02:22 | 08:12 | 12:17 | ||
| OPEN MEN | 01:41:40 | 07:31 | 04:46 | 02:47 | 06:42 | 06:06 | 05:16 | 02:22 | 08:12 | 12:17 | ||
|
with
Sharoleen Youkhana
|
DOUBLES MIXED | 01:43:12 | 08:59 | 04:39 | 02:36 | 04:01 | 04:29 | 04:49 | 02:07 | 05:00 | 04:25 | |
| OPEN MEN | 01:18:44 | 07:58 | 04:39 | 03:21 | 04:17 | 05:12 | 04:47 | 02:01 | 04:52 | 07:16 | ||
|
with
James Haden
|
DOUBLES MEN | 01:20:57 | 07:00 | 04:03 | 01:40 | 03:36 | 03:50 | 04:50 | 02:01 | 03:27 | 04:09 |