M
DOUBLES MEN
MEN
Marcel Plate
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:34
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Gdansk 2026
OCT 2026
OPEN MEN
AG #59 · 40-44
TOTAL TIME
01:17:53
ROXZONE
05:14
RUNS
35:33
1. SKIERG
04:46
2. SLED PUSH
03:44
3. SLED PULL
04:38
4. BURPEES
04:46
5. ROWING
04:54
6. FARMERS
01:54
7. LUNGES
04:30
8. WALL BALLS
07:59
HYROX Berlin 2026
MAY 2026
DOUBLES MEN
AG #174 · 35-39
with
Helge Lüers
TOTAL TIME
01:10:51
ROXZONE
11:58
RUNS
32:04
1. SKIERG
04:04
2. SLED PUSH
02:13
3. SLED PULL
03:13
4. BURPEES
03:23
5. ROWING
04:28
6. FARMERS
01:41
7. LUNGES
03:32
8. WALL BALLS
04:20
HYROX Rotterdam 2026
APR 2026
OPEN MEN
AG #41 · 40-44
TOTAL TIME
01:14:34
ROXZONE
04:51
RUNS
36:04
1. SKIERG
04:38
2. SLED PUSH
03:01
3. SLED PULL
04:04
4. BURPEES
04:30
5. ROWING
04:45
6. FARMERS
01:41
7. LUNGES
04:12
8. WALL BALLS
06:51
HYROX Frankfurt 2025
DEC 2025
OPEN MEN
AG #116 · 35-39
TOTAL TIME
01:17:20
ROXZONE
05:29
RUNS
36:49
1. SKIERG
04:41
2. SLED PUSH
03:19
3. SLED PULL
04:30
4. BURPEES
04:43
5. ROWING
04:46
6. FARMERS
01:28
7. LUNGES
04:16
8. WALL BALLS
07:24
HYROX Stuttgart 2025
NOV 2025
OPEN MEN
AG #81 · 35-39
TOTAL TIME
01:20:16
ROXZONE
08:16
RUNS
36:29
1. SKIERG
04:39
2. SLED PUSH
02:30
3. SLED PULL
04:24
4. BURPEES
05:16
5. ROWING
04:45
6. FARMERS
01:41
7. LUNGES
04:28
8. WALL BALLS
07:52
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:17:53 | 05:14 | 04:46 | 03:44 | 04:38 | 04:46 | 04:54 | 01:54 | 04:30 | 07:59 | ||
|
with
Helge Lüers
|
DOUBLES MEN | 01:10:51 | 11:58 | 04:04 | 02:13 | 03:13 | 03:23 | 04:28 | 01:41 | 03:32 | 04:20 | |
| OPEN MEN | 01:14:34 | 04:51 | 04:38 | 03:01 | 04:04 | 04:30 | 04:45 | 01:41 | 04:12 | 06:51 | ||
| OPEN MEN | 01:17:20 | 05:29 | 04:41 | 03:19 | 04:30 | 04:43 | 04:46 | 01:28 | 04:16 | 07:24 | ||
| OPEN MEN | 01:20:16 | 08:16 | 04:39 | 02:30 | 04:24 | 05:16 | 04:45 | 01:41 | 04:28 | 07:52 | ||
|
with
Helge Lüers
|
DOUBLES MEN | 01:10:06 | 06:05 | 03:50 | 01:42 | 03:10 | 03:13 | 04:32 | 01:17 | 03:06 | 04:27 | |
|
with
Helge Lüers
|
DOUBLES MEN | 01:13:29 | 08:58 | 04:10 | 01:51 | 03:11 | 04:11 | 04:39 | 01:33 | 03:54 | 04:29 | |
| OPEN MEN | 01:22:24 | 06:57 | 04:47 | 02:31 | 04:20 | 05:51 | 04:42 | 01:47 | 05:05 | 08:03 | ||
| OPEN MEN | 01:32:53 | 08:15 | 04:54 | 02:13 | 06:02 | 06:03 | 04:37 | 01:55 | 05:10 | 10:54 |