M
PRO WOMEN
WOMEN
Marcha Duijkers
19 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:12
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 19 RACES
HYROX Maastricht 2026
OCT 2026
DOUBLES MIXED
AG #3 · 30-34
with
Reno Van Heiningen
TOTAL TIME
00:59:53
ROXZONE
04:45
RUNS
32:48
1. SKIERG
03:55
2. SLED PUSH
01:32
3. SLED PULL
02:27
4. BURPEES
02:22
5. ROWING
04:18
6. FARMERS
01:34
7. LUNGES
02:39
8. WALL BALLS
03:41
HYROX Berlin 2026
MAY 2026
DOUBLES WOMEN
AG #5 · 35-39
with
Madieke Zaad
TOTAL TIME
01:05:09
ROXZONE
--:--
RUNS
29:32
1. SKIERG
04:15
2. SLED PUSH
01:35
3. SLED PULL
02:33
4. BURPEES
03:29
5. ROWING
04:48
6. FARMERS
01:50
7. LUNGES
02:40
8. WALL BALLS
04:06
HYROX Heerenveen 2026
MAY 2026
PRO WOMEN
AG #6 · 35-39
TOTAL TIME
01:17:11
ROXZONE
06:11
RUNS
35:14
1. SKIERG
04:50
2. SLED PUSH
03:38
3. SLED PULL
04:36
4. BURPEES
05:18
5. ROWING
05:02
6. FARMERS
02:12
7. LUNGES
05:01
8. WALL BALLS
05:16
HYROX Rotterdam 2026
APR 2026
DOUBLES MIXED
AG #11 · 40-44
with
Michel Opdam
TOTAL TIME
01:07:52
ROXZONE
04:50
RUNS
36:52
1. SKIERG
04:07
2. SLED PUSH
02:00
3. SLED PULL
03:00
4. BURPEES
03:13
5. ROWING
04:40
6. FARMERS
01:33
7. LUNGES
03:47
8. WALL BALLS
03:53
HYROX Mechelen 2026
MAR 2026
OPEN WOMEN
AG #3 · 35-39
TOTAL TIME
01:09:56
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Reno Van Heiningen
|
DOUBLES MIXED | 00:59:53 | 04:45 | 03:55 | 01:32 | 02:27 | 02:22 | 04:18 | 01:34 | 02:39 | 03:41 | |
|
with
Madieke Zaad
|
DOUBLES WOMEN | 01:05:09 | --:-- | 04:15 | 01:35 | 02:33 | 03:29 | 04:48 | 01:50 | 02:40 | 04:06 | |
| PRO WOMEN | 01:17:11 | 06:11 | 04:50 | 03:38 | 04:36 | 05:18 | 05:02 | 02:12 | 05:01 | 05:16 | ||
|
with
Michel Opdam
|
DOUBLES MIXED | 01:07:52 | 04:50 | 04:07 | 02:00 | 03:00 | 03:13 | 04:40 | 01:33 | 03:47 | 03:53 | |
| OPEN WOMEN | 01:09:56 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:09:12 | 04:55 | 04:51 | 02:25 | 03:33 | 04:21 | 04:55 | 01:48 | 03:19 | 04:37 | ||
| PRO WOMEN | 01:12:24 | 04:55 | 04:43 | 03:12 | 04:45 | 04:13 | 04:54 | 02:08 | 04:42 | 04:38 | ||
| DOUBLES MIXED | 01:03:16 | 04:36 | 04:04 | 02:17 | 03:05 | 03:20 | 04:25 | 01:53 | 02:58 | 04:08 | ||
|
with
Reno Van Heiningen
|
DOUBLES MIXED | 01:00:40 | 03:24 | 03:58 | 02:11 | 02:59 | 02:28 | 04:17 | 01:47 | 02:30 | 03:34 | |
| PRO WOMEN | 01:19:02 | 05:58 | 04:39 | 02:42 | 05:26 | 04:15 | 04:49 | 03:18 | 04:49 | 04:30 | ||
| PRO WOMEN | 01:16:52 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Reno Van Heiningen
|
DOUBLES MIXED | 01:01:40 | 05:34 | 03:53 | 01:47 | 02:57 | 02:47 | 04:15 | 01:35 | 02:58 | 03:31 | |
| DOUBLES MIXED | 01:07:14 | 07:23 | 04:09 | 02:06 | 03:03 | 03:56 | 04:28 | 02:01 | 03:19 | 04:12 | ||
| OPEN WOMEN | 01:13:14 | 04:49 | 04:50 | 02:26 | 04:22 | 04:32 | 05:02 | 02:03 | 04:13 | 03:46 | ||
| OPEN WOMEN | 01:11:30 | 05:00 | 04:53 | 02:30 | 03:39 | 04:42 | 05:04 | 01:52 | 04:35 | 03:40 | ||
| OPEN WOMEN | 01:12:15 | 04:39 | 04:54 | 01:53 | 03:17 | 04:13 | 05:00 | 01:57 | 04:07 | 03:42 | ||
| OPEN WOMEN | 01:14:05 | 04:38 | 04:54 | 02:21 | 03:44 | 04:06 | 05:33 | 02:04 | 03:26 | 02:38 | ||
| OPEN WOMEN | 01:14:20 | 04:44 | 04:59 | 02:38 | 04:03 | 04:49 | 05:11 | 01:59 | 03:52 | 02:48 | ||
| OPEN WOMEN | 01:21:57 | 05:02 | 04:42 | 02:35 | 04:38 | 04:03 | 05:04 | 01:52 | 03:18 | 02:59 |