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PRO MEN
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Marco Exel
9 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Berlin 2026
MAY 2026
OPEN MEN
AG #484 · 40-44
TOTAL TIME
01:48:12
ROXZONE
19:22
RUNS
44:32
1. SKIERG
04:22
2. SLED PUSH
03:40
3. SLED PULL
05:12
4. BURPEES
07:42
5. ROWING
05:10
6. FARMERS
02:49
7. LUNGES
06:53
8. WALL BALLS
08:35
HYROX Cologne 2026
APR 2026
PRO MEN
AG #48 · 40-44
TOTAL TIME
01:50:39
ROXZONE
09:01
RUNS
52:33
1. SKIERG
04:20
2. SLED PUSH
04:31
3. SLED PULL
07:45
4. BURPEES
06:35
5. ROWING
04:51
6. FARMERS
02:55
7. LUNGES
07:29
8. WALL BALLS
10:45
HYROX Hamburg 2025
OCT 2025
DOUBLES MEN
AG #172 · 35-39
with
Kilian Aegerter
TOTAL TIME
01:19:37
ROXZONE
07:49
RUNS
45:55
1. SKIERG
03:58
2. SLED PUSH
01:31
3. SLED PULL
03:16
4. BURPEES
03:04
5. ROWING
04:40
6. FARMERS
01:35
7. LUNGES
03:33
8. WALL BALLS
04:25
HYROX K Ln 2023
MAR 2023
DOUBLES MIXED
with
Christina Frings
TOTAL TIME
01:21:15
ROXZONE
06:31
RUNS
46:23
1. SKIERG
04:05
2. SLED PUSH
02:20
3. SLED PULL
03:09
4. BURPEES
03:21
5. ROWING
04:35
6. FARMERS
01:51
7. LUNGES
04:46
8. WALL BALLS
04:23
HYROX Bremen 2022
MAR 2022
DOUBLES MEN
with
Sascha Stevens
TOTAL TIME
01:17:03
ROXZONE
05:41
RUNS
46:12
1. SKIERG
04:01
2. SLED PUSH
01:28
3. SLED PULL
03:09
4. BURPEES
02:41
5. ROWING
04:38
6. FARMERS
01:26
7. LUNGES
03:47
8. WALL BALLS
04:08
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:48:12 | 19:22 | 04:22 | 03:40 | 05:12 | 07:42 | 05:10 | 02:49 | 06:53 | 08:35 | ||
| PRO MEN | 01:50:39 | 09:01 | 04:20 | 04:31 | 07:45 | 06:35 | 04:51 | 02:55 | 07:29 | 10:45 | ||
|
with
Kilian Aegerter
|
DOUBLES MEN | 01:19:37 | 07:49 | 03:58 | 01:31 | 03:16 | 03:04 | 04:40 | 01:35 | 03:33 | 04:25 | |
|
with
Christina Frings
|
DOUBLES MIXED | 01:21:15 | 06:31 | 04:05 | 02:20 | 03:09 | 03:21 | 04:35 | 01:51 | 04:46 | 04:23 | |
|
with
Sascha Stevens
|
DOUBLES MEN | 01:17:03 | 05:41 | 04:01 | 01:28 | 03:09 | 02:41 | 04:38 | 01:26 | 03:47 | 04:08 | |
| OPEN MEN | 01:35:01 | 08:20 | 04:30 | 03:01 | 04:30 | 04:57 | 05:09 | 01:59 | 06:09 | 09:08 | ||
| OPEN MEN | 01:38:04 | 07:08 | 04:20 | 02:44 | 06:02 | 07:42 | 05:02 | 02:40 | 05:14 | 07:32 | ||
|
with
Kilian Aergerter
|
DOUBLES MEN | 01:24:16 | 08:31 | 04:09 | 01:46 | 03:39 | 03:48 | 05:02 | 01:41 | 04:35 | 04:25 | |
|
with
Kilian Aegerter
|
DOUBLES MEN | 01:17:55 | 32:33 | 09:20 | 10:51 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |