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Marco Gander
5 RACES RECORDED
PERSONAL BEST (PB)
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01:10:33
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
with
Thomas Syrowatka
TOTAL TIME
01:12:57
ROXZONE
--:--
RUNS
38:28
1. SKIERG
04:14
2. SLED PUSH
01:50
3. SLED PULL
03:54
4. BURPEES
04:08
5. ROWING
04:40
6. FARMERS
01:25
7. LUNGES
04:41
8. WALL BALLS
04:25
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
AG #34 · 35-39
with
Thomas Syrowatka
TOTAL TIME
01:12:57
ROXZONE
05:12
RUNS
38:28
1. SKIERG
04:14
2. SLED PUSH
01:50
3. SLED PULL
03:54
4. BURPEES
04:08
5. ROWING
04:40
6. FARMERS
01:25
7. LUNGES
04:41
8. WALL BALLS
04:25
HYROX Singapore 2026
APR 2026
OPEN MEN
AG #20 · 35-39
TOTAL TIME
01:13:37
ROXZONE
05:01
RUNS
35:54
1. SKIERG
04:57
2. SLED PUSH
02:20
3. SLED PULL
04:36
4. BURPEES
05:01
5. ROWING
05:17
6. FARMERS
01:19
7. LUNGES
04:10
8. WALL BALLS
05:05
HYROX Yokohama 2025
AUG 2025
OPEN MEN
AG #6 · 35-39
TOTAL TIME
01:10:33
ROXZONE
05:42
RUNS
34:35
1. SKIERG
04:37
2. SLED PUSH
02:41
3. SLED PULL
03:22
4. BURPEES
04:11
5. ROWING
04:46
6. FARMERS
01:31
7. LUNGES
04:34
8. WALL BALLS
04:34
HYROX Taipei 2025
APR 2025
OPEN MEN
AG #10 · 35-39
TOTAL TIME
01:12:50
ROXZONE
04:53
RUNS
35:25
1. SKIERG
04:49
2. SLED PUSH
02:17
3. SLED PULL
04:51
4. BURPEES
05:09
5. ROWING
04:54
6. FARMERS
01:18
7. LUNGES
04:26
8. WALL BALLS
04:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Thomas Syrowatka
|
DOUBLES MEN | 01:12:57 | --:-- | 04:14 | 01:50 | 03:54 | 04:08 | 04:40 | 01:25 | 04:41 | 04:25 | |
|
with
Thomas Syrowatka
|
DOUBLES MEN | 01:12:57 | 05:12 | 04:14 | 01:50 | 03:54 | 04:08 | 04:40 | 01:25 | 04:41 | 04:25 | |
| OPEN MEN | 01:13:37 | 05:01 | 04:57 | 02:20 | 04:36 | 05:01 | 05:17 | 01:19 | 04:10 | 05:05 | ||
| OPEN MEN | 01:10:33 | 05:42 | 04:37 | 02:41 | 03:22 | 04:11 | 04:46 | 01:31 | 04:34 | 04:34 | ||
| OPEN MEN | 01:12:50 | 04:53 | 04:49 | 02:17 | 04:51 | 05:09 | 04:54 | 01:18 | 04:26 | 04:53 |