M
PRO MEN
MEN
Marco Gerstenhöfer
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:11
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cologne 2026
APR 2026
PRO MEN
AG #83 · 30-34
TOTAL TIME
01:28:00
ROXZONE
06:01
RUNS
39:35
1. SKIERG
04:39
2. SLED PUSH
04:27
3. SLED PULL
05:53
4. BURPEES
04:55
5. ROWING
05:12
6. FARMERS
02:21
7. LUNGES
06:00
8. WALL BALLS
09:02
HYROX Stuttgart 2025
NOV 2025
DOUBLES PRO MEN
AG #50 · 35-39
with
Markus Joschko
TOTAL TIME
01:12:13
ROXZONE
08:11
RUNS
33:49
1. SKIERG
04:04
2. SLED PUSH
02:13
3. SLED PULL
04:49
4. BURPEES
03:20
5. ROWING
04:38
6. FARMERS
01:44
7. LUNGES
03:56
8. WALL BALLS
05:33
HYROX Karlsruhe 2025
MAR 2025
OPEN MEN
AG #76 · 30-34
TOTAL TIME
01:17:11
ROXZONE
05:15
RUNS
37:17
1. SKIERG
04:43
2. SLED PUSH
02:39
3. SLED PULL
05:15
4. BURPEES
04:42
5. ROWING
05:10
6. FARMERS
01:46
7. LUNGES
04:52
8. WALL BALLS
05:37
HYROX Milan 2024
OCT 2024
OPEN MEN
AG #209 · 30-34
TOTAL TIME
01:32:20
ROXZONE
08:37
RUNS
44:41
1. SKIERG
04:44
2. SLED PUSH
03:01
3. SLED PULL
07:24
4. BURPEES
05:58
5. ROWING
05:04
6. FARMERS
02:16
7. LUNGES
04:34
8. WALL BALLS
06:06
HYROX K Ln 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:24:26
ROXZONE
09:31
RUNS
42:57
1. SKIERG
04:34
2. SLED PUSH
02:40
3. SLED PULL
04:22
4. BURPEES
05:22
5. ROWING
04:47
6. FARMERS
02:06
7. LUNGES
02:27
8. WALL BALLS
05:49
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:28:00 | 06:01 | 04:39 | 04:27 | 05:53 | 04:55 | 05:12 | 02:21 | 06:00 | 09:02 | ||
|
with
Markus Joschko
|
DOUBLES PRO MEN | 01:12:13 | 08:11 | 04:04 | 02:13 | 04:49 | 03:20 | 04:38 | 01:44 | 03:56 | 05:33 | |
| OPEN MEN | 01:17:11 | 05:15 | 04:43 | 02:39 | 05:15 | 04:42 | 05:10 | 01:46 | 04:52 | 05:37 | ||
| OPEN MEN | 01:32:20 | 08:37 | 04:44 | 03:01 | 07:24 | 05:58 | 05:04 | 02:16 | 04:34 | 06:06 | ||
| OPEN MEN | 01:24:26 | 09:31 | 04:34 | 02:40 | 04:22 | 05:22 | 04:47 | 02:06 | 02:27 | 05:49 |