M
PRO MEN
MEN
Marco Handel
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:47
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Berlin 2025
MAY 2025
PRO MEN
AG #78 · 30-34
TOTAL TIME
01:11:47
ROXZONE
07:31
RUNS
34:24
1. SKIERG
04:00
2. SLED PUSH
02:56
3. SLED PULL
04:09
4. BURPEES
04:12
5. ROWING
04:16
6. FARMERS
01:50
7. LUNGES
03:30
8. WALL BALLS
05:02
HYROX Cologne 2025
APR 2025
DOUBLES MIXED
AG #22 · 30-39
with
Liza Schnoor
TOTAL TIME
01:02:25
ROXZONE
04:19
RUNS
35:46
1. SKIERG
03:40
2. SLED PUSH
01:26
3. SLED PULL
02:49
4. BURPEES
02:13
5. ROWING
04:17
6. FARMERS
01:32
7. LUNGES
02:26
8. WALL BALLS
03:57
HYROX Cologne 2025
APR 2025
DOUBLES PRO MEN
AG #31 · 30-39
TOTAL TIME
01:05:35
ROXZONE
05:50
RUNS
37:04
1. SKIERG
03:33
2. SLED PUSH
01:51
3. SLED PULL
03:41
4. BURPEES
--:--
5. ROWING
04:07
6. FARMERS
01:32
7. LUNGES
02:56
8. WALL BALLS
03:50
HYROX Hamburg 2024
NOV 2024
PRO MEN
AG #18 · 30-34
TOTAL TIME
01:15:17
ROXZONE
07:07
RUNS
38:54
1. SKIERG
03:58
2. SLED PUSH
02:11
3. SLED PULL
04:27
4. BURPEES
04:07
5. ROWING
04:24
6. FARMERS
01:51
7. LUNGES
03:48
8. WALL BALLS
04:35
HYROX Hamburg 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:14:40
ROXZONE
07:17
RUNS
38:39
1. SKIERG
03:50
2. SLED PUSH
02:48
3. SLED PULL
03:44
4. BURPEES
04:49
5. ROWING
04:16
6. FARMERS
01:47
7. LUNGES
03:11
8. WALL BALLS
04:27
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:11:47 | 07:31 | 04:00 | 02:56 | 04:09 | 04:12 | 04:16 | 01:50 | 03:30 | 05:02 | ||
|
with
Liza Schnoor
|
DOUBLES MIXED | 01:02:25 | 04:19 | 03:40 | 01:26 | 02:49 | 02:13 | 04:17 | 01:32 | 02:26 | 03:57 | |
| DOUBLES PRO MEN | 01:05:35 | 05:50 | 03:33 | 01:51 | 03:41 | --:-- | 04:07 | 01:32 | 02:56 | 03:50 | ||
| PRO MEN | 01:15:17 | 07:07 | 03:58 | 02:11 | 04:27 | 04:07 | 04:24 | 01:51 | 03:48 | 04:35 | ||
| OPEN MEN | 01:14:40 | 07:17 | 03:50 | 02:48 | 03:44 | 04:49 | 04:16 | 01:47 | 03:11 | 04:27 |