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Marco Pflugradt
8 RACES RECORDED
PERSONAL BEST (PB)
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01:51:20
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COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Hamburg 2025
OCT 2025
OPEN MEN
AG #48 · 55-59
TOTAL TIME
02:02:36
ROXZONE
12:14
RUNS
51:26
1. SKIERG
04:43
2. SLED PUSH
03:27
3. SLED PULL
07:08
4. BURPEES
11:01
5. ROWING
05:36
6. FARMERS
02:49
7. LUNGES
08:07
8. WALL BALLS
16:11
HYROX Hamburg 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:51:20
ROXZONE
11:03
RUNS
50:49
1. SKIERG
04:35
2. SLED PUSH
03:53
3. SLED PULL
05:32
4. BURPEES
10:36
5. ROWING
05:11
6. FARMERS
02:39
7. LUNGES
07:33
8. WALL BALLS
09:38
HYROX Hamburg 2023
MAR 2023
OPEN MEN
TOTAL TIME
02:03:32
ROXZONE
11:42
RUNS
56:09
1. SKIERG
04:46
2. SLED PUSH
05:30
3. SLED PULL
06:02
4. BURPEES
11:51
5. ROWING
06:00
6. FARMERS
02:43
7. LUNGES
08:12
8. WALL BALLS
10:45
HYROX Hamburg 2021
MAR 2021
OPEN MEN
TOTAL TIME
01:55:14
ROXZONE
11:29
RUNS
52:46
1. SKIERG
04:39
2. SLED PUSH
03:24
3. SLED PULL
05:32
4. BURPEES
09:59
5. ROWING
05:03
6. FARMERS
02:21
7. LUNGES
08:40
8. WALL BALLS
11:32
HYROX Hannover 2020
MAR 2020
OPEN MEN
TOTAL TIME
01:58:50
ROXZONE
48:26
RUNS
37:42
1. SKIERG
14:41
2. SLED PUSH
18:01
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 02:02:36 | 12:14 | 04:43 | 03:27 | 07:08 | 11:01 | 05:36 | 02:49 | 08:07 | 16:11 | ||
| OPEN MEN | 01:51:20 | 11:03 | 04:35 | 03:53 | 05:32 | 10:36 | 05:11 | 02:39 | 07:33 | 09:38 | ||
| OPEN MEN | 02:03:32 | 11:42 | 04:46 | 05:30 | 06:02 | 11:51 | 06:00 | 02:43 | 08:12 | 10:45 | ||
| OPEN MEN | 01:55:14 | 11:29 | 04:39 | 03:24 | 05:32 | 09:59 | 05:03 | 02:21 | 08:40 | 11:32 | ||
| OPEN MEN | 01:58:50 | 48:26 | 14:41 | 18:01 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:55:03 | 44:49 | 13:28 | 16:27 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 02:37:02 | 08:57 | 50:01 | 05:25 | 04:34 | 02:06 | 04:33 | 10:16 | 09:32 | 11:33 | ||
| OPEN MEN | 02:40:27 | --:-- | 51:48 | 04:42 | 04:27 | 02:29 | 06:02 | 13:54 | 11:45 | 13:28 |