M
DOUBLES PRO MEN
MEN
Marco Szostok
15 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:07
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Cologne 2025
APR 2025
OPEN MEN
AG #26 · 35-39
TOTAL TIME
01:07:07
ROXZONE
04:41
RUNS
33:40
1. SKIERG
04:14
2. SLED PUSH
02:40
3. SLED PULL
03:29
4. BURPEES
03:20
5. ROWING
04:38
6. FARMERS
01:45
7. LUNGES
03:49
8. WALL BALLS
04:51
HYROX Katowice 2025
FEB 2025
DOUBLES PRO MEN
AG #11 · 30-39
with
Gregor Akkerman
TOTAL TIME
01:01:34
ROXZONE
03:22
RUNS
34:06
1. SKIERG
03:43
2. SLED PUSH
01:50
3. SLED PULL
03:36
4. BURPEES
02:13
5. ROWING
04:05
6. FARMERS
01:30
7. LUNGES
02:57
8. WALL BALLS
04:12
HYROX Maastricht 2025
FEB 2025
DOUBLES MEN
AG #6 · 30-39
with
Gregor Akkerman
TOTAL TIME
00:57:39
ROXZONE
04:22
RUNS
27:58
1. SKIERG
03:39
2. SLED PUSH
01:29
3. SLED PULL
02:33
4. BURPEES
01:54
5. ROWING
04:01
6. FARMERS
01:18
7. LUNGES
02:32
8. WALL BALLS
03:35
HYROX Frankfurt 2024
DEC 2024
OPEN MEN
AG #39 · 35-39
TOTAL TIME
01:09:39
ROXZONE
05:10
RUNS
35:23
1. SKIERG
04:25
2. SLED PUSH
03:06
3. SLED PULL
04:10
4. BURPEES
03:21
5. ROWING
04:26
6. FARMERS
01:42
7. LUNGES
03:17
8. WALL BALLS
04:45
HYROX World Championships Nice 2024
MAR 2024
DOUBLES MIXED
with
Michaela Joswig
TOTAL TIME
01:05:44
ROXZONE
05:41
RUNS
35:00
1. SKIERG
04:02
2. SLED PUSH
02:01
3. SLED PULL
03:21
4. BURPEES
02:51
5. ROWING
04:35
6. FARMERS
01:37
7. LUNGES
02:49
8. WALL BALLS
03:55
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:07:07 | 04:41 | 04:14 | 02:40 | 03:29 | 03:20 | 04:38 | 01:45 | 03:49 | 04:51 | ||
|
with
Gregor Akkerman
|
DOUBLES PRO MEN | 01:01:34 | 03:22 | 03:43 | 01:50 | 03:36 | 02:13 | 04:05 | 01:30 | 02:57 | 04:12 | |
|
with
Gregor Akkerman
|
DOUBLES MEN | 00:57:39 | 04:22 | 03:39 | 01:29 | 02:33 | 01:54 | 04:01 | 01:18 | 02:32 | 03:35 | |
| OPEN MEN | 01:09:39 | 05:10 | 04:25 | 03:06 | 04:10 | 03:21 | 04:26 | 01:42 | 03:17 | 04:45 | ||
|
with
Michaela Joswig
|
DOUBLES MIXED | 01:05:44 | 05:41 | 04:02 | 02:01 | 03:21 | 02:51 | 04:35 | 01:37 | 02:49 | 03:55 | |
|
with
Michaela Joswig
|
DOUBLES MIXED | 01:07:14 | 06:19 | 04:04 | 02:17 | 03:41 | 02:27 | 04:23 | 01:31 | 01:37 | 03:58 | |
| OPEN MEN | 01:10:14 | 04:47 | 04:12 | 02:55 | 03:45 | 02:33 | 04:41 | 01:32 | 03:12 | 06:17 | ||
|
with
Gregor Akkerman
|
DOUBLES MEN | 00:59:42 | 04:05 | 03:51 | 01:34 | 02:20 | 02:19 | 04:12 | 01:26 | 02:41 | 03:57 | |
|
with
Michaela Joswig
|
DOUBLES MIXED | 01:06:22 | 05:32 | 04:07 | 02:06 | 03:10 | 02:27 | 04:32 | 01:34 | 03:24 | 03:57 | |
| PRO MEN | 01:19:32 | 04:49 | 04:32 | 04:07 | 06:07 | 03:29 | 04:46 | 02:02 | 04:10 | 07:52 | ||
| PRO MEN | 01:22:14 | 05:30 | 04:29 | 04:19 | 06:34 | 04:48 | 04:47 | 02:07 | 05:00 | 07:43 | ||
|
with
Gregor Akkerman
|
DOUBLES MEN | 01:00:33 | 05:19 | 03:37 | 01:25 | 02:20 | 02:25 | 04:03 | 01:23 | 02:45 | 03:50 | |
| OPEN MEN | 01:14:58 | 06:34 | 04:11 | 03:33 | 04:48 | 03:26 | 04:24 | 02:06 | 03:55 | 05:34 | ||
| OPEN MEN | 01:16:56 | 06:09 | 04:17 | 02:50 | 03:49 | 04:09 | 04:40 | 02:20 | 04:01 | 06:40 | ||
| OPEN MEN | 01:21:17 | 33:34 | 12:33 | 09:48 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |