M
RELAY MEN
MEN
Marek Homik
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:26
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Rome 2026
OCT 2026
RELAY MEN
AG #2 · U40
TOTAL TIME
00:55:05
ROXZONE
05:05
RUNS
25:53
1. SKIERG
03:51
2. SLED PUSH
02:21
3. SLED PULL
03:17
4. BURPEES
02:24
5. ROWING
04:26
6. FARMERS
01:42
7. LUNGES
03:02
8. WALL BALLS
03:11
HYROX Rimini 2026
MAY 2026
DOUBLES MEN
AG #1 · 40-44
with
Dawid Iks
TOTAL TIME
00:57:59
ROXZONE
04:08
RUNS
31:38
1. SKIERG
03:43
2. SLED PUSH
01:59
3. SLED PULL
02:49
4. BURPEES
01:38
5. ROWING
04:04
6. FARMERS
01:20
7. LUNGES
02:35
8. WALL BALLS
04:11
HYROX Katowice 2026
FEB 2026
DOUBLES MEN
AG #11 · 35-39
with
Damian Rezlerski
TOTAL TIME
00:58:34
ROXZONE
02:48
RUNS
33:34
1. SKIERG
03:47
2. SLED PUSH
01:48
3. SLED PULL
02:33
4. BURPEES
02:35
5. ROWING
03:56
6. FARMERS
01:32
7. LUNGES
02:32
8. WALL BALLS
03:34
HYROX Poznan 2025
DEC 2025
DOUBLES MIXED
AG #14 · 35-39
with
Karolina Zimna
TOTAL TIME
01:07:26
ROXZONE
03:55
RUNS
39:47
1. SKIERG
04:13
2. SLED PUSH
01:54
3. SLED PULL
03:11
4. BURPEES
02:05
5. ROWING
04:29
6. FARMERS
01:43
7. LUNGES
02:34
8. WALL BALLS
03:40
HYROX Gdansk 2025
OCT 2025
OPEN MEN
AG #27 · 35-39
TOTAL TIME
01:14:48
ROXZONE
05:16
RUNS
36:26
1. SKIERG
04:16
2. SLED PUSH
02:36
3. SLED PULL
04:50
4. BURPEES
03:29
5. ROWING
04:57
6. FARMERS
02:05
7. LUNGES
04:21
8. WALL BALLS
06:37
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 00:55:05 | 05:05 | 03:51 | 02:21 | 03:17 | 02:24 | 04:26 | 01:42 | 03:02 | 03:11 | ||
|
with
Dawid Iks
|
DOUBLES MEN | 00:57:59 | 04:08 | 03:43 | 01:59 | 02:49 | 01:38 | 04:04 | 01:20 | 02:35 | 04:11 | |
|
with
Damian Rezlerski
|
DOUBLES MEN | 00:58:34 | 02:48 | 03:47 | 01:48 | 02:33 | 02:35 | 03:56 | 01:32 | 02:32 | 03:34 | |
|
with
Karolina Zimna
|
DOUBLES MIXED | 01:07:26 | 03:55 | 04:13 | 01:54 | 03:11 | 02:05 | 04:29 | 01:43 | 02:34 | 03:40 | |
| OPEN MEN | 01:14:48 | 05:16 | 04:16 | 02:36 | 04:50 | 03:29 | 04:57 | 02:05 | 04:21 | 06:37 | ||
| OPEN MEN | 01:14:26 | 04:46 | 04:25 | 01:53 | 04:11 | 03:47 | 04:39 | 02:07 | 03:57 | 07:08 | ||
|
with
Michał Terlecki
|
DOUBLES MEN | 01:07:13 | 05:24 | 03:49 | 01:12 | 03:04 | 02:44 | 04:23 | 01:42 | 03:18 | 03:48 |