M
PRO WOMEN
WOMEN
Margot De Graaff
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:29:20
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Rotterdam 2026
APR 2026
DOUBLES WOMEN
AG #20 · 30-34
with
Bente Feld
TOTAL TIME
01:10:35
ROXZONE
05:36
RUNS
38:38
1. SKIERG
04:45
2. SLED PUSH
01:37
3. SLED PULL
03:04
4. BURPEES
03:39
5. ROWING
04:48
6. FARMERS
01:37
7. LUNGES
03:22
8. WALL BALLS
03:33
HYROX Amsterdam 2026
JAN 2026
PRO WOMEN
AG #30 · 30-34
TOTAL TIME
01:29:20
ROXZONE
06:25
RUNS
39:52
1. SKIERG
05:14
2. SLED PUSH
04:39
3. SLED PULL
05:58
4. BURPEES
06:39
5. ROWING
05:09
6. FARMERS
03:09
7. LUNGES
05:57
8. WALL BALLS
06:22
HYROX Heerenveen 2025
MAY 2025
PRO WOMEN
AG #18 · 25-29
TOTAL TIME
01:39:24
ROXZONE
08:29
RUNS
43:20
1. SKIERG
05:13
2. SLED PUSH
04:22
3. SLED PULL
08:13
4. BURPEES
07:01
5. ROWING
05:28
6. FARMERS
03:58
7. LUNGES
06:32
8. WALL BALLS
06:51
HYROX Amsterdam 2024
OCT 2024
DOUBLES MIXED
AG #151 · 30-39
with
Vincent De Jong
TOTAL TIME
01:17:18
ROXZONE
05:25
RUNS
45:00
1. SKIERG
04:08
2. SLED PUSH
02:19
3. SLED PULL
03:27
4. BURPEES
02:35
5. ROWING
04:39
6. FARMERS
01:47
7. LUNGES
04:31
8. WALL BALLS
03:32
HYROX Amsterdam 2021
MAR 2021
DOUBLES MIXED
with
Vincent de Jong
TOTAL TIME
01:20:44
ROXZONE
06:36
RUNS
44:56
1. SKIERG
04:34
2. SLED PUSH
01:31
3. SLED PULL
04:54
4. BURPEES
03:09
5. ROWING
04:54
6. FARMERS
01:52
7. LUNGES
04:12
8. WALL BALLS
04:15
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Bente Feld
|
DOUBLES WOMEN | 01:10:35 | 05:36 | 04:45 | 01:37 | 03:04 | 03:39 | 04:48 | 01:37 | 03:22 | 03:33 | |
| PRO WOMEN | 01:29:20 | 06:25 | 05:14 | 04:39 | 05:58 | 06:39 | 05:09 | 03:09 | 05:57 | 06:22 | ||
| PRO WOMEN | 01:39:24 | 08:29 | 05:13 | 04:22 | 08:13 | 07:01 | 05:28 | 03:58 | 06:32 | 06:51 | ||
|
with
Vincent De Jong
|
DOUBLES MIXED | 01:17:18 | 05:25 | 04:08 | 02:19 | 03:27 | 02:35 | 04:39 | 01:47 | 04:31 | 03:32 | |
|
with
Vincent de Jong
|
DOUBLES MIXED | 01:20:44 | 06:36 | 04:34 | 01:31 | 04:54 | 03:09 | 04:54 | 01:52 | 04:12 | 04:15 |