M
DOUBLES PRO WOMEN
WOMEN
Margriet De Graaf
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:45
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Heerenveen 2025
MAY 2025
DOUBLES PRO WOMEN
AG #3 · 40-49
with
Marleen Heemskerk
TOTAL TIME
01:16:08
ROXZONE
08:28
RUNS
38:27
1. SKIERG
04:35
2. SLED PUSH
02:00
3. SLED PULL
04:07
4. BURPEES
03:28
5. ROWING
05:11
6. FARMERS
02:12
7. LUNGES
03:34
8. WALL BALLS
04:09
HYROX Amsterdam 2024
OCT 2024
DOUBLES WOMEN
AG #11 · 40-49
with
Marleen Heemskerk
TOTAL TIME
01:15:35
ROXZONE
05:41
RUNS
43:18
1. SKIERG
04:34
2. SLED PUSH
01:16
3. SLED PULL
03:28
4. BURPEES
03:26
5. ROWING
04:50
6. FARMERS
01:49
7. LUNGES
03:07
8. WALL BALLS
04:10
HYROX Amsterdam 2023
MAR 2023
DOUBLES WOMEN
with
Marleen Heemskerk
TOTAL TIME
01:13:45
ROXZONE
05:21
RUNS
43:35
1. SKIERG
04:31
2. SLED PUSH
01:25
3. SLED PULL
03:30
4. BURPEES
02:41
5. ROWING
04:59
6. FARMERS
02:01
7. LUNGES
03:13
8. WALL BALLS
02:37
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Marleen Heemskerk
|
DOUBLES PRO WOMEN | 01:16:08 | 08:28 | 04:35 | 02:00 | 04:07 | 03:28 | 05:11 | 02:12 | 03:34 | 04:09 | |
|
with
Marleen Heemskerk
|
DOUBLES WOMEN | 01:15:35 | 05:41 | 04:34 | 01:16 | 03:28 | 03:26 | 04:50 | 01:49 | 03:07 | 04:10 | |
|
with
Marleen Heemskerk
|
DOUBLES WOMEN | 01:13:45 | 05:21 | 04:31 | 01:25 | 03:30 | 02:41 | 04:59 | 02:01 | 03:13 | 02:37 |