M
PRO WOMEN
WOMEN
Maria Gioia Gowar
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:45
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Rome 2026
OCT 2026
RELAY MIXED
AG #4 · 40+
TOTAL TIME
01:18:48
ROXZONE
06:41
RUNS
36:26
1. SKIERG
05:55
2. SLED PUSH
03:38
3. SLED PULL
03:47
4. BURPEES
03:17
5. ROWING
04:39
6. FARMERS
01:58
7. LUNGES
03:38
8. WALL BALLS
08:55
HYROX Maastricht 2026
OCT 2026
PRO WOMEN
AG #25 · 35-39
TOTAL TIME
01:33:11
ROXZONE
07:48
RUNS
43:01
1. SKIERG
04:59
2. SLED PUSH
03:36
3. SLED PULL
07:29
4. BURPEES
05:47
5. ROWING
05:21
6. FARMERS
03:14
7. LUNGES
05:44
8. WALL BALLS
06:21
HYROX Mechelen 2026
MAR 2026
DOUBLES WOMEN
AG #31 · 30-34
with
Laura Mann
TOTAL TIME
01:12:36
ROXZONE
07:01
RUNS
39:20
1. SKIERG
04:23
2. SLED PUSH
01:41
3. SLED PULL
03:27
4. BURPEES
03:27
5. ROWING
04:50
6. FARMERS
01:46
7. LUNGES
02:54
8. WALL BALLS
03:51
HYROX Barcelona 2025
APR 2025
OPEN WOMEN
AG #57 · 30-34
TOTAL TIME
01:21:45
ROXZONE
07:37
RUNS
40:13
1. SKIERG
04:44
2. SLED PUSH
02:50
3. SLED PULL
04:47
4. BURPEES
05:36
5. ROWING
05:13
6. FARMERS
01:42
7. LUNGES
03:39
8. WALL BALLS
05:28
HYROX Belgium 2025
APR 2025
DOUBLES WOMEN
AG #60 · 30-39
TOTAL TIME
01:18:16
ROXZONE
09:40
RUNS
41:05
1. SKIERG
04:31
2. SLED PUSH
01:20
3. SLED PULL
04:53
4. BURPEES
03:17
5. ROWING
04:45
6. FARMERS
01:43
7. LUNGES
03:11
8. WALL BALLS
03:51
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:18:48 | 06:41 | 05:55 | 03:38 | 03:47 | 03:17 | 04:39 | 01:58 | 03:38 | 08:55 | ||
| PRO WOMEN | 01:33:11 | 07:48 | 04:59 | 03:36 | 07:29 | 05:47 | 05:21 | 03:14 | 05:44 | 06:21 | ||
|
with
Laura Mann
|
DOUBLES WOMEN | 01:12:36 | 07:01 | 04:23 | 01:41 | 03:27 | 03:27 | 04:50 | 01:46 | 02:54 | 03:51 | |
| OPEN WOMEN | 01:21:45 | 07:37 | 04:44 | 02:50 | 04:47 | 05:36 | 05:13 | 01:42 | 03:39 | 05:28 | ||
| DOUBLES WOMEN | 01:18:16 | 09:40 | 04:31 | 01:20 | 04:53 | 03:17 | 04:45 | 01:43 | 03:11 | 03:51 |