M
DOUBLES MIXED
MEN
Marike Krause
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:59
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #15 · 30-34
with
Rico Bloemhoff
TOTAL TIME
01:10:59
ROXZONE
04:29
RUNS
43:27
1. SKIERG
03:52
2. SLED PUSH
01:21
3. SLED PULL
02:55
4. BURPEES
02:34
5. ROWING
04:29
6. FARMERS
01:25
7. LUNGES
02:48
8. WALL BALLS
03:48
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Lara Barnard
TOTAL TIME
01:14:18
ROXZONE
04:53
RUNS
44:08
1. SKIERG
04:21
2. SLED PUSH
01:28
3. SLED PULL
03:44
4. BURPEES
03:18
5. ROWING
04:43
6. FARMERS
01:22
7. LUNGES
03:03
8. WALL BALLS
03:25
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
AG #10 · 30-34
with
Lara Barnard
TOTAL TIME
01:14:18
ROXZONE
04:53
RUNS
44:04
1. SKIERG
04:21
2. SLED PUSH
01:28
3. SLED PULL
03:44
4. BURPEES
03:18
5. ROWING
04:43
6. FARMERS
01:22
7. LUNGES
03:03
8. WALL BALLS
03:25
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Rico Bloemhoff
|
DOUBLES MIXED | 01:10:59 | 04:29 | 03:52 | 01:21 | 02:55 | 02:34 | 04:29 | 01:25 | 02:48 | 03:48 | |
|
with
Lara Barnard
|
DOUBLES WOMEN | 01:14:18 | 04:53 | 04:21 | 01:28 | 03:44 | 03:18 | 04:43 | 01:22 | 03:03 | 03:25 | |
|
with
Lara Barnard
|
DOUBLES WOMEN | 01:14:18 | 04:53 | 04:21 | 01:28 | 03:44 | 03:18 | 04:43 | 01:22 | 03:03 | 03:25 |