M
DOUBLES MIXED
MEN
Mario Gemmeke
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:08
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Frankfurt 2024
DEC 2024
DOUBLES MIXED
AG #128 · U29
with
Judith Rödiger
TOTAL TIME
01:19:16
ROXZONE
07:48
RUNS
43:18
1. SKIERG
04:46
2. SLED PUSH
02:14
3. SLED PULL
03:18
4. BURPEES
03:47
5. ROWING
04:54
6. FARMERS
01:38
7. LUNGES
03:35
8. WALL BALLS
04:03
HYROX Hannover 2023
MAR 2023
DOUBLES MIXED
with
Judith Rödiger
TOTAL TIME
01:17:53
ROXZONE
07:49
RUNS
43:01
1. SKIERG
04:42
2. SLED PUSH
02:07
3. SLED PULL
04:17
4. BURPEES
02:35
5. ROWING
04:51
6. FARMERS
01:33
7. LUNGES
02:55
8. WALL BALLS
04:09
HYROX K Ln 2023
MAR 2023
DOUBLES MIXED
with
Judith Rödiger
TOTAL TIME
01:22:37
ROXZONE
07:35
RUNS
47:53
1. SKIERG
04:31
2. SLED PUSH
01:44
3. SLED PULL
03:23
4. BURPEES
03:26
5. ROWING
04:38
6. FARMERS
01:58
7. LUNGES
03:19
8. WALL BALLS
04:19
HYROX Frankfurt 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:29:20
ROXZONE
07:17
RUNS
47:03
1. SKIERG
04:55
2. SLED PUSH
02:45
3. SLED PULL
04:28
4. BURPEES
05:49
5. ROWING
04:57
6. FARMERS
01:54
7. LUNGES
03:53
8. WALL BALLS
06:28
HYROX Essen 2022
MAR 2022
DOUBLES MEN
with
Andreas Josefiak
TOTAL TIME
01:23:15
ROXZONE
08:27
RUNS
47:38
1. SKIERG
04:10
2. SLED PUSH
01:41
3. SLED PULL
02:41
4. BURPEES
04:18
5. ROWING
04:25
6. FARMERS
01:44
7. LUNGES
03:19
8. WALL BALLS
05:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Judith Rödiger
|
DOUBLES MIXED | 01:19:16 | 07:48 | 04:46 | 02:14 | 03:18 | 03:47 | 04:54 | 01:38 | 03:35 | 04:03 | |
|
with
Judith Rödiger
|
DOUBLES MIXED | 01:17:53 | 07:49 | 04:42 | 02:07 | 04:17 | 02:35 | 04:51 | 01:33 | 02:55 | 04:09 | |
|
with
Judith Rödiger
|
DOUBLES MIXED | 01:22:37 | 07:35 | 04:31 | 01:44 | 03:23 | 03:26 | 04:38 | 01:58 | 03:19 | 04:19 | |
| OPEN MEN | 01:29:20 | 07:17 | 04:55 | 02:45 | 04:28 | 05:49 | 04:57 | 01:54 | 03:53 | 06:28 | ||
|
with
Andreas Josefiak
|
DOUBLES MEN | 01:23:15 | 08:27 | 04:10 | 01:41 | 02:41 | 04:18 | 04:25 | 01:44 | 03:19 | 05:00 | |
| OPEN MEN | 01:28:08 | 09:08 | 04:26 | 02:27 | 03:37 | 06:27 | 04:43 | 01:45 | 04:41 | 05:30 |