M
PRO WOMEN
WOMEN
Marion Koop
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:32:03
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Hamburg 2024
NOV 2024
PRO WOMEN
AG #17 · 30-34
TOTAL TIME
01:32:03
ROXZONE
08:11
RUNS
48:04
1. SKIERG
04:32
2. SLED PUSH
04:07
3. SLED PULL
04:58
4. BURPEES
04:51
5. ROWING
04:54
6. FARMERS
02:19
7. LUNGES
05:08
8. WALL BALLS
05:05
HYROX Hamburg 2023
MAR 2023
DOUBLES MIXED
with
Marcel Steffen
TOTAL TIME
01:12:13
ROXZONE
06:46
RUNS
41:56
1. SKIERG
03:54
2. SLED PUSH
01:40
3. SLED PULL
02:22
4. BURPEES
02:50
5. ROWING
04:15
6. FARMERS
01:39
7. LUNGES
03:18
8. WALL BALLS
03:43
HYROX Bremen 2022
MAR 2022
DOUBLES WOMEN
with
Nadine Frensel
TOTAL TIME
01:09:28
ROXZONE
03:54
RUNS
42:51
1. SKIERG
04:18
2. SLED PUSH
01:35
3. SLED PULL
03:05
4. BURPEES
02:34
5. ROWING
04:29
6. FARMERS
01:24
7. LUNGES
02:49
8. WALL BALLS
02:37
HYROX Hamburg 2022
MAR 2022
DOUBLES MIXED
with
Marcel Steffen
TOTAL TIME
01:12:13
ROXZONE
06:46
RUNS
41:56
1. SKIERG
03:54
2. SLED PUSH
01:40
3. SLED PULL
02:22
4. BURPEES
02:50
5. ROWING
04:15
6. FARMERS
01:39
7. LUNGES
03:18
8. WALL BALLS
03:43
HYROX Hamburg 2021
MAR 2021
DOUBLES WOMEN
with
Nadine Frensel
TOTAL TIME
01:14:13
ROXZONE
07:35
RUNS
43:31
1. SKIERG
04:15
2. SLED PUSH
01:23
3. SLED PULL
03:09
4. BURPEES
02:58
5. ROWING
04:30
6. FARMERS
01:34
7. LUNGES
02:45
8. WALL BALLS
02:42
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:32:03 | 08:11 | 04:32 | 04:07 | 04:58 | 04:51 | 04:54 | 02:19 | 05:08 | 05:05 | ||
|
with
Marcel Steffen
|
DOUBLES MIXED | 01:12:13 | 06:46 | 03:54 | 01:40 | 02:22 | 02:50 | 04:15 | 01:39 | 03:18 | 03:43 | |
|
with
Nadine Frensel
|
DOUBLES WOMEN | 01:09:28 | 03:54 | 04:18 | 01:35 | 03:05 | 02:34 | 04:29 | 01:24 | 02:49 | 02:37 | |
|
with
Marcel Steffen
|
DOUBLES MIXED | 01:12:13 | 06:46 | 03:54 | 01:40 | 02:22 | 02:50 | 04:15 | 01:39 | 03:18 | 03:43 | |
|
with
Nadine Frensel
|
DOUBLES WOMEN | 01:14:13 | 07:35 | 04:15 | 01:23 | 03:09 | 02:58 | 04:30 | 01:34 | 02:45 | 02:42 |