M
PRO WOMEN
WOMEN
Marisa Gonçalves
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:39
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Valencia 2026
OCT 2026
PRO WOMEN
AG #11 · 45-49
TOTAL TIME
01:30:04
ROXZONE
06:24
RUNS
45:41
1. SKIERG
04:51
2. SLED PUSH
04:14
3. SLED PULL
04:32
4. BURPEES
05:57
5. ROWING
04:59
6. FARMERS
02:40
7. LUNGES
04:39
8. WALL BALLS
06:16
HYROX Lisboa 2026
MAY 2026
DOUBLES WOMEN
AG #48 · 40-44
with
Carla Santos
TOTAL TIME
01:25:26
ROXZONE
05:52
RUNS
48:41
1. SKIERG
05:03
2. SLED PUSH
01:58
3. SLED PULL
05:01
4. BURPEES
04:28
5. ROWING
05:04
6. FARMERS
02:06
7. LUNGES
03:37
8. WALL BALLS
03:40
HYROX Lisboa 2026
MAY 2026
PRO WOMEN
AG #4 · 45-49
TOTAL TIME
01:26:58
ROXZONE
05:06
RUNS
44:26
1. SKIERG
04:51
2. SLED PUSH
03:36
3. SLED PULL
04:31
4. BURPEES
05:47
5. ROWING
04:50
6. FARMERS
02:35
7. LUNGES
04:54
8. WALL BALLS
06:26
HYROX Madrid 2025
NOV 2025
PRO WOMEN
AG #13 · 45-49
TOTAL TIME
01:31:07
ROXZONE
06:05
RUNS
45:50
1. SKIERG
04:55
2. SLED PUSH
04:09
3. SLED PULL
04:18
4. BURPEES
06:13
5. ROWING
04:56
6. FARMERS
03:07
7. LUNGES
05:11
8. WALL BALLS
06:26
HYROX Riga 2025
MAY 2025
OPEN WOMEN
AG #8 · 45-49
TOTAL TIME
01:23:39
ROXZONE
05:16
RUNS
44:46
1. SKIERG
04:40
2. SLED PUSH
02:17
3. SLED PULL
03:53
4. BURPEES
06:17
5. ROWING
04:59
6. FARMERS
02:00
7. LUNGES
03:58
8. WALL BALLS
05:37
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:30:04 | 06:24 | 04:51 | 04:14 | 04:32 | 05:57 | 04:59 | 02:40 | 04:39 | 06:16 | ||
|
with
Carla Santos
|
DOUBLES WOMEN | 01:25:26 | 05:52 | 05:03 | 01:58 | 05:01 | 04:28 | 05:04 | 02:06 | 03:37 | 03:40 | |
| PRO WOMEN | 01:26:58 | 05:06 | 04:51 | 03:36 | 04:31 | 05:47 | 04:50 | 02:35 | 04:54 | 06:26 | ||
| PRO WOMEN | 01:31:07 | 06:05 | 04:55 | 04:09 | 04:18 | 06:13 | 04:56 | 03:07 | 05:11 | 06:26 | ||
| OPEN WOMEN | 01:23:39 | 05:16 | 04:40 | 02:17 | 03:53 | 06:17 | 04:59 | 02:00 | 03:58 | 05:37 | ||
|
with
Filipe Sousa
|
DOUBLES MIXED | 01:16:16 | 06:18 | 03:53 | 01:55 | 03:58 | 04:24 | 04:07 | 01:36 | 04:19 | 03:54 |