M
DOUBLES WOMEN
WOMEN
Marischka Jonker
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:50
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #63 · 30-34
with
Manny Shepherd
TOTAL TIME
01:25:57
ROXZONE
05:49
RUNS
44:50
1. SKIERG
04:11
2. SLED PUSH
02:08
3. SLED PULL
04:28
4. BURPEES
04:46
5. ROWING
05:02
6. FARMERS
02:16
7. LUNGES
04:34
8. WALL BALLS
08:02
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Elzahn Wilkins
TOTAL TIME
01:16:50
ROXZONE
06:18
RUNS
45:00
1. SKIERG
04:32
2. SLED PUSH
01:29
3. SLED PULL
03:52
4. BURPEES
02:41
5. ROWING
05:01
6. FARMERS
01:17
7. LUNGES
03:12
8. WALL BALLS
03:37
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
AG #18 · 30-34
with
Elzahn Wilkins
TOTAL TIME
01:16:50
ROXZONE
06:18
RUNS
44:56
1. SKIERG
04:32
2. SLED PUSH
01:29
3. SLED PULL
03:52
4. BURPEES
02:41
5. ROWING
05:01
6. FARMERS
01:17
7. LUNGES
03:12
8. WALL BALLS
03:37
HYROX Cape Town 2025
APR 2026
RELAY WOMEN
AG #7 · U40
TOTAL TIME
01:22:48
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Manny Shepherd
|
DOUBLES MIXED | 01:25:57 | 05:49 | 04:11 | 02:08 | 04:28 | 04:46 | 05:02 | 02:16 | 04:34 | 08:02 | |
|
with
Elzahn Wilkins
|
DOUBLES WOMEN | 01:16:50 | 06:18 | 04:32 | 01:29 | 03:52 | 02:41 | 05:01 | 01:17 | 03:12 | 03:37 | |
|
with
Elzahn Wilkins
|
DOUBLES WOMEN | 01:16:50 | 06:18 | 04:32 | 01:29 | 03:52 | 02:41 | 05:01 | 01:17 | 03:12 | 03:37 | |
| RELAY WOMEN | 01:22:48 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |