M
OPEN WOMEN
WOMEN
Mariska Heeman
6 RACES RECORDED
PERSONAL BEST (PB)
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01:09:54
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COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Amsterdam 2026
JAN 2026
OPEN WOMEN
AG #9 · 30-34
TOTAL TIME
01:10:37
ROXZONE
04:45
RUNS
33:16
1. SKIERG
04:59
2. SLED PUSH
02:09
3. SLED PULL
04:54
4. BURPEES
04:31
5. ROWING
04:42
6. FARMERS
02:01
7. LUNGES
03:41
8. WALL BALLS
05:43
HYROX Maastricht 2025
FEB 2025
OPEN WOMEN
AG #9 · 30-34
TOTAL TIME
01:11:55
ROXZONE
04:59
RUNS
30:26
1. SKIERG
04:50
2. SLED PUSH
01:58
3. SLED PULL
04:28
4. BURPEES
04:58
5. ROWING
04:26
6. FARMERS
01:51
7. LUNGES
03:50
8. WALL BALLS
05:10
HYROX Maastricht 2024
MAR 2024
OPEN WOMEN
TOTAL TIME
01:09:54
ROXZONE
04:01
RUNS
36:14
1. SKIERG
05:07
2. SLED PUSH
01:51
3. SLED PULL
04:36
4. BURPEES
04:50
5. ROWING
04:40
6. FARMERS
02:13
7. LUNGES
03:24
8. WALL BALLS
03:08
OPEN WOMEN
TOTAL TIME
01:14:36
ROXZONE
03:39
RUNS
38:27
1. SKIERG
05:09
2. SLED PUSH
02:07
3. SLED PULL
04:46
4. BURPEES
05:24
5. ROWING
04:50
6. FARMERS
02:14
7. LUNGES
04:15
8. WALL BALLS
03:52
HYROX Amsterdam 2022
MAR 2022
OPEN WOMEN
TOTAL TIME
01:19:32
ROXZONE
05:35
RUNS
38:04
1. SKIERG
05:23
2. SLED PUSH
02:53
3. SLED PULL
07:01
4. BURPEES
05:33
5. ROWING
05:04
6. FARMERS
02:21
7. LUNGES
04:01
8. WALL BALLS
03:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:10:37 | 04:45 | 04:59 | 02:09 | 04:54 | 04:31 | 04:42 | 02:01 | 03:41 | 05:43 | ||
| OPEN WOMEN | 01:11:55 | 04:59 | 04:50 | 01:58 | 04:28 | 04:58 | 04:26 | 01:51 | 03:50 | 05:10 | ||
| OPEN WOMEN | 01:09:54 | 04:01 | 05:07 | 01:51 | 04:36 | 04:50 | 04:40 | 02:13 | 03:24 | 03:08 | ||
| OPEN WOMEN | 01:14:36 | 03:39 | 05:09 | 02:07 | 04:46 | 05:24 | 04:50 | 02:14 | 04:15 | 03:52 | ||
| OPEN WOMEN | 01:19:32 | 05:35 | 05:23 | 02:53 | 07:01 | 05:33 | 05:04 | 02:21 | 04:01 | 03:45 | ||
| OPEN WOMEN | 01:23:26 | 06:22 | 05:33 | 02:29 | 06:33 | 07:08 | 05:18 | 02:20 | 04:25 | 03:48 |