M
DOUBLES MIXED
MEN
Mariska Ross
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:46
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #40 · 35-39
with
Juanita Jones
TOTAL TIME
01:23:04
ROXZONE
05:06
RUNS
49:45
1. SKIERG
04:36
2. SLED PUSH
01:36
3. SLED PULL
03:51
4. BURPEES
03:54
5. ROWING
05:15
6. FARMERS
01:53
7. LUNGES
03:45
8. WALL BALLS
03:31
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Dominic Sherrell
TOTAL TIME
01:18:46
ROXZONE
05:59
RUNS
48:24
1. SKIERG
04:13
2. SLED PUSH
01:37
3. SLED PULL
03:36
4. BURPEES
03:17
5. ROWING
04:26
6. FARMERS
01:19
7. LUNGES
02:30
8. WALL BALLS
03:35
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #31 · 35-39
with
Dominic Sherrell
TOTAL TIME
01:18:46
ROXZONE
05:59
RUNS
48:19
1. SKIERG
04:13
2. SLED PUSH
01:37
3. SLED PULL
03:36
4. BURPEES
03:17
5. ROWING
04:26
6. FARMERS
01:19
7. LUNGES
02:30
8. WALL BALLS
03:35
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Juanita Jones
|
DOUBLES WOMEN | 01:23:04 | 05:06 | 04:36 | 01:36 | 03:51 | 03:54 | 05:15 | 01:53 | 03:45 | 03:31 | |
|
with
Dominic Sherrell
|
DOUBLES MIXED | 01:18:46 | 05:59 | 04:13 | 01:37 | 03:36 | 03:17 | 04:26 | 01:19 | 02:30 | 03:35 | |
|
with
Dominic Sherrell
|
DOUBLES MIXED | 01:18:46 | 05:59 | 04:13 | 01:37 | 03:36 | 03:17 | 04:26 | 01:19 | 02:30 | 03:35 |