M
DOUBLES MIXED
MEN
Marissa Sanders
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:23
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Rotterdam 2026
APR 2026
DOUBLES MIXED
AG #44 · 35-39
with
Rogier Koers
TOTAL TIME
01:10:00
ROXZONE
05:31
RUNS
38:13
1. SKIERG
04:18
2. SLED PUSH
02:04
3. SLED PULL
02:59
4. BURPEES
03:49
5. ROWING
04:34
6. FARMERS
01:31
7. LUNGES
03:26
8. WALL BALLS
03:39
HYROX Amsterdam 2026
JAN 2026
OPEN WOMEN
AG #21 · 30-34
TOTAL TIME
01:14:23
ROXZONE
05:18
RUNS
38:59
1. SKIERG
04:39
2. SLED PUSH
02:30
3. SLED PULL
04:02
4. BURPEES
04:52
5. ROWING
04:45
6. FARMERS
01:47
7. LUNGES
03:19
8. WALL BALLS
04:16
HYROX Amsterdam 2023
MAR 2023
OPEN WOMEN
TOTAL TIME
01:20:52
ROXZONE
04:51
RUNS
43:17
1. SKIERG
05:09
2. SLED PUSH
02:54
3. SLED PULL
06:00
4. BURPEES
04:52
5. ROWING
05:14
6. FARMERS
01:54
7. LUNGES
03:32
8. WALL BALLS
03:15
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Rogier Koers
|
DOUBLES MIXED | 01:10:00 | 05:31 | 04:18 | 02:04 | 02:59 | 03:49 | 04:34 | 01:31 | 03:26 | 03:39 | |
| OPEN WOMEN | 01:14:23 | 05:18 | 04:39 | 02:30 | 04:02 | 04:52 | 04:45 | 01:47 | 03:19 | 04:16 | ||
| OPEN WOMEN | 01:20:52 | 04:51 | 05:09 | 02:54 | 06:00 | 04:52 | 05:14 | 01:54 | 03:32 | 03:15 |