M
DOUBLES MEN
MEN
Mark Almond
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:34
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Berlin 2026
MAY 2026
OPEN MEN
AG #128 · 45-49
TOTAL TIME
01:28:34
ROXZONE
14:19
RUNS
34:44
1. SKIERG
04:39
2. SLED PUSH
03:14
3. SLED PULL
03:51
4. BURPEES
07:48
5. ROWING
05:14
6. FARMERS
02:19
7. LUNGES
05:38
8. WALL BALLS
06:52
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #170 · 40-44
with
Ray Miller
TOTAL TIME
01:14:12
ROXZONE
03:07
RUNS
43:19
1. SKIERG
04:02
2. SLED PUSH
02:02
3. SLED PULL
02:52
4. BURPEES
04:31
5. ROWING
04:34
6. FARMERS
01:48
7. LUNGES
04:10
8. WALL BALLS
03:47
HYROX Manchester 2026
JAN 2026
OPEN MEN
AG #76 · 50-54
TOTAL TIME
01:40:44
ROXZONE
12:28
RUNS
49:52
1. SKIERG
04:30
2. SLED PUSH
02:25
3. SLED PULL
04:32
4. BURPEES
07:58
5. ROWING
04:47
6. FARMERS
02:02
7. LUNGES
03:41
8. WALL BALLS
08:34
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
AG #315 · 40-44
with
Ray Miller
TOTAL TIME
01:16:55
ROXZONE
11:39
RUNS
36:18
1. SKIERG
04:46
2. SLED PUSH
01:59
3. SLED PULL
03:12
4. BURPEES
03:37
5. ROWING
04:51
6. FARMERS
01:39
7. LUNGES
04:05
8. WALL BALLS
04:53
HYROX Cardiff 2025
JUN 2025
OPEN MEN
AG #219 · 40-44
TOTAL TIME
01:36:18
ROXZONE
07:17
RUNS
45:48
1. SKIERG
04:45
2. SLED PUSH
02:51
3. SLED PULL
04:25
4. BURPEES
10:19
5. ROWING
05:30
6. FARMERS
02:02
7. LUNGES
06:12
8. WALL BALLS
07:09
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:28:34 | 14:19 | 04:39 | 03:14 | 03:51 | 07:48 | 05:14 | 02:19 | 05:38 | 06:52 | ||
|
with
Ray Miller
|
DOUBLES MEN | 01:14:12 | 03:07 | 04:02 | 02:02 | 02:52 | 04:31 | 04:34 | 01:48 | 04:10 | 03:47 | |
| OPEN MEN | 01:40:44 | 12:28 | 04:30 | 02:25 | 04:32 | 07:58 | 04:47 | 02:02 | 03:41 | 08:34 | ||
|
with
Ray Miller
|
DOUBLES MEN | 01:16:55 | 11:39 | 04:46 | 01:59 | 03:12 | 03:37 | 04:51 | 01:39 | 04:05 | 04:53 | |
| OPEN MEN | 01:36:18 | 07:17 | 04:45 | 02:51 | 04:25 | 10:19 | 05:30 | 02:02 | 06:12 | 07:09 | ||
| OPEN MEN | 01:45:09 | 09:33 | 04:47 | 03:00 | 04:40 | 08:46 | 05:08 | 02:21 | 06:38 | 12:14 | ||
|
with
Justin Smith
|
DOUBLES MEN | 01:16:50 | 06:25 | 03:50 | 01:48 | 02:36 | 03:45 | 04:44 | 01:44 | 03:51 | 04:58 | |
|
with
Justin Smith
|
DOUBLES MEN | 01:16:50 | 06:25 | 03:50 | 01:48 | 02:36 | 03:45 | 04:44 | 01:44 | 03:51 | 04:58 | |
| OPEN MEN | 01:42:19 | 08:17 | 04:24 | 04:00 | 04:38 | 08:09 | 04:53 | 01:53 | 10:00 | 08:25 | ||
| OPEN MEN | 01:40:50 | 07:34 | 04:41 | 03:39 | 05:08 | 08:07 | 04:51 | 02:01 | 06:16 | 10:25 | ||
| OPEN MEN | 01:52:44 | 09:18 | 04:33 | 04:48 | 06:57 | 09:29 | 04:53 | 02:17 | 07:26 | 12:05 |