M
RELAY MIXED
MEN
Mark Cowell
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:34:32
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Brisbane 2026
APR 2026
DOUBLES MIXED
AG #38 · 45-49
TOTAL TIME
01:21:15
ROXZONE
07:43
RUNS
44:49
1. SKIERG
04:08
2. SLED PUSH
02:02
3. SLED PULL
03:45
4. BURPEES
03:34
5. ROWING
04:47
6. FARMERS
01:47
7. LUNGES
04:37
8. WALL BALLS
04:09
HYROX London Excel 2025
DEC 2025
RELAY MIXED
AG #13 · 40+
TOTAL TIME
01:14:41
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX London 2024
MAY 2025
DOUBLES MIXED
with
Cheryl Cowell
TOTAL TIME
01:49:46
ROXZONE
12:17
RUNS
04:34
1. SKIERG
04:31
2. SLED PUSH
02:18
3. SLED PULL
04:36
4. BURPEES
04:36
5. ROWING
05:06
6. FARMERS
02:02
7. LUNGES
04:19
8. WALL BALLS
05:35
HYROX London 2024
MAY 2025
DOUBLES MIXED
AG #37 · 50-59
with
Cheryl Cowell
TOTAL TIME
01:49:46
ROXZONE
12:17
RUNS
04:31
1. SKIERG
04:31
2. SLED PUSH
02:18
3. SLED PULL
04:36
4. BURPEES
04:36
5. ROWING
05:06
6. FARMERS
02:02
7. LUNGES
04:19
8. WALL BALLS
05:35
OPEN MEN
TOTAL TIME
01:34:32
ROXZONE
05:37
RUNS
51:56
1. SKIERG
04:29
2. SLED PUSH
02:11
3. SLED PULL
05:08
4. BURPEES
05:16
5. ROWING
04:44
6. FARMERS
02:26
7. LUNGES
05:31
8. WALL BALLS
07:22
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:21:15 | 07:43 | 04:08 | 02:02 | 03:45 | 03:34 | 04:47 | 01:47 | 04:37 | 04:09 | ||
| RELAY MIXED | 01:14:41 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Cheryl Cowell
|
DOUBLES MIXED | 01:49:46 | 12:17 | 04:31 | 02:18 | 04:36 | 04:36 | 05:06 | 02:02 | 04:19 | 05:35 | |
|
with
Cheryl Cowell
|
DOUBLES MIXED | 01:49:46 | 12:17 | 04:31 | 02:18 | 04:36 | 04:36 | 05:06 | 02:02 | 04:19 | 05:35 | |
| OPEN MEN | 01:34:32 | 05:37 | 04:29 | 02:11 | 05:08 | 05:16 | 04:44 | 02:26 | 05:31 | 07:22 |