M
PRO MEN
MEN
Mark Cox
16 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:30
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 16 RACES
HYROX Salt Lake City 2026
SEP 2026
PRO MEN
AG #20 · 40-44
TOTAL TIME
01:23:33
ROXZONE
08:08
RUNS
37:54
1. SKIERG
04:19
2. SLED PUSH
04:10
3. SLED PULL
06:02
4. BURPEES
05:10
5. ROWING
04:34
6. FARMERS
02:06
7. LUNGES
04:56
8. WALL BALLS
06:17
HYROX Maastricht 2026
SEP 2026
RELAY MIXED
AG #21 · U40
TOTAL TIME
01:14:15
ROXZONE
05:49
RUNS
38:58
1. SKIERG
04:00
2. SLED PUSH
02:13
3. SLED PULL
03:49
4. BURPEES
03:50
5. ROWING
03:53
6. FARMERS
01:51
7. LUNGES
02:50
8. WALL BALLS
07:06
HYROX Cardiff 2026
APR 2026
RELAY MIXED
AG #17 · 40+
TOTAL TIME
01:39:37
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Mechelen 2026
MAR 2026
RELAY MIXED
AG #27 · U40
TOTAL TIME
01:20:40
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Dallas 2025
NOV 2025
PRO MEN
AG #20 · 40-44
TOTAL TIME
01:20:36
ROXZONE
05:24
RUNS
40:53
1. SKIERG
04:05
2. SLED PUSH
03:07
3. SLED PULL
05:38
4. BURPEES
03:53
5. ROWING
04:39
6. FARMERS
02:21
7. LUNGES
04:41
8. WALL BALLS
05:55
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:23:33 | 08:08 | 04:19 | 04:10 | 06:02 | 05:10 | 04:34 | 02:06 | 04:56 | 06:17 | ||
| RELAY MIXED | 01:14:15 | 05:49 | 04:00 | 02:13 | 03:49 | 03:50 | 03:53 | 01:51 | 02:50 | 07:06 | ||
| RELAY MIXED | 01:39:37 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MIXED | 01:20:40 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:20:36 | 05:24 | 04:05 | 03:07 | 05:38 | 03:53 | 04:39 | 02:21 | 04:41 | 05:55 | ||
|
with
Paul Morgan
|
DOUBLES MEN | 01:24:26 | 09:09 | 04:15 | 02:29 | 04:29 | 03:29 | 04:55 | 02:02 | 03:31 | 04:20 | |
|
with
Paul Morgan
|
DOUBLES MEN | 01:24:26 | 09:09 | 04:15 | 02:29 | 04:29 | 03:29 | 04:55 | 02:02 | 03:31 | 04:20 | |
| PRO MEN | 01:17:15 | 07:06 | 04:13 | 03:31 | 05:42 | 03:50 | 04:32 | 02:00 | 04:47 | 05:21 | ||
| OPEN MEN | 01:12:41 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:17:39 | 06:28 | 04:16 | 03:01 | 06:08 | 04:12 | 04:21 | 02:26 | 04:36 | 05:35 | ||
| OPEN MEN | 01:14:30 | 07:04 | 04:16 | 02:35 | 04:20 | 04:10 | 04:24 | 01:43 | 03:52 | 04:32 | ||
| OPEN MEN | 01:31:45 | 08:20 | 04:27 | 02:08 | 04:54 | 06:15 | 04:47 | 02:19 | 05:23 | 07:10 | ||
| OPEN MEN | 01:17:14 | 07:38 | 04:09 | 02:29 | 04:28 | 03:52 | 04:35 | 02:19 | 04:15 | 04:49 | ||
| OPEN MEN | 01:19:08 | 05:52 | 04:20 | 02:43 | 04:18 | 03:56 | 04:48 | 02:20 | 04:32 | 05:07 | ||
|
with
Paul Morgan
|
DOUBLES MEN | 01:21:45 | 06:05 | 04:02 | 01:49 | 03:22 | 02:39 | 04:31 | 01:39 | 03:26 | 05:17 | |
| OPEN MEN | 01:26:13 | 05:20 | 04:20 | 02:32 | 05:00 | 06:17 | 05:11 | 02:30 | 05:08 | 05:54 |