M
DOUBLES PRO MEN
MEN
Mark Day
13 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:59
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Birmingham 2026
OCT 2026
RELAY MEN
AG #2 · 40+
TOTAL TIME
00:53:47
ROXZONE
04:14
RUNS
27:27
1. SKIERG
04:07
2. SLED PUSH
02:13
3. SLED PULL
02:25
4. BURPEES
02:34
5. ROWING
03:41
6. FARMERS
01:31
7. LUNGES
02:13
8. WALL BALLS
03:29
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #1 · 40-44
with
Charlie Cresswell
TOTAL TIME
00:54:23
ROXZONE
04:08
RUNS
29:44
1. SKIERG
03:38
2. SLED PUSH
01:45
3. SLED PULL
02:32
4. BURPEES
01:46
5. ROWING
03:55
6. FARMERS
01:23
7. LUNGES
02:18
8. WALL BALLS
03:22
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #1 · 50-54
with
Richard Wilder
TOTAL TIME
00:56:39
ROXZONE
02:17
RUNS
32:28
1. SKIERG
03:38
2. SLED PUSH
01:50
3. SLED PULL
02:38
4. BURPEES
02:12
5. ROWING
04:01
6. FARMERS
01:35
7. LUNGES
02:20
8. WALL BALLS
03:40
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #1 · 45-49
with
Holly Burlton
TOTAL TIME
00:58:29
ROXZONE
02:38
RUNS
33:13
1. SKIERG
03:58
2. SLED PUSH
01:54
3. SLED PULL
02:44
4. BURPEES
02:08
5. ROWING
04:13
6. FARMERS
01:48
7. LUNGES
02:20
8. WALL BALLS
03:33
HYROX London Olympia 2026
MAR 2026
DOUBLES MIXED
AG #1 · 55-59
with
Sharon Fry
TOTAL TIME
01:04:01
ROXZONE
04:11
RUNS
36:15
1. SKIERG
03:54
2. SLED PUSH
01:57
3. SLED PULL
03:01
4. BURPEES
02:12
5. ROWING
04:23
6. FARMERS
01:28
7. LUNGES
02:50
8. WALL BALLS
03:55
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 00:53:47 | 04:14 | 04:07 | 02:13 | 02:25 | 02:34 | 03:41 | 01:31 | 02:13 | 03:29 | ||
|
with
Charlie Cresswell
|
DOUBLES MEN | 00:54:23 | 04:08 | 03:38 | 01:45 | 02:32 | 01:46 | 03:55 | 01:23 | 02:18 | 03:22 | |
|
with
Richard Wilder
|
DOUBLES MEN | 00:56:39 | 02:17 | 03:38 | 01:50 | 02:38 | 02:12 | 04:01 | 01:35 | 02:20 | 03:40 | |
|
with
Holly Burlton
|
DOUBLES MIXED | 00:58:29 | 02:38 | 03:58 | 01:54 | 02:44 | 02:08 | 04:13 | 01:48 | 02:20 | 03:33 | |
|
with
Sharon Fry
|
DOUBLES MIXED | 01:04:01 | 04:11 | 03:54 | 01:57 | 03:01 | 02:12 | 04:23 | 01:28 | 02:50 | 03:55 | |
|
with
Holly Burlton
|
DOUBLES MIXED | 00:59:12 | 04:01 | 03:49 | 01:48 | 02:58 | 01:51 | 04:11 | 01:28 | 02:41 | 03:40 | |
|
with
Ian Thomas
|
DOUBLES PRO MEN | 01:07:50 | 03:32 | 03:50 | 02:06 | 04:09 | 02:15 | 04:11 | 01:30 | 03:14 | 03:57 | |
| RELAY MIXED | 00:56:02 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Holly Burlton
|
DOUBLES MIXED | 00:59:00 | 08:46 | 04:12 | 01:55 | 03:27 | 02:02 | 04:28 | 01:26 | 02:39 | 03:49 | |
|
with
Holly Burlton
|
DOUBLES MIXED | 00:58:59 | 04:32 | 03:55 | 01:45 | 03:04 | 01:51 | 04:26 | 01:33 | 02:34 | 03:51 | |
| OPEN MEN | 01:06:59 | 05:00 | 04:11 | 02:25 | 04:24 | 03:00 | 04:30 | 02:04 | 03:33 | 05:57 | ||
|
with
Ian Thomas
|
DOUBLES MEN | 01:00:02 | 05:31 | 03:43 | 01:31 | 03:06 | 01:43 | 04:07 | 01:17 | 02:44 | 03:36 | |
|
with
Ian Thomas
|
DOUBLES MEN | 01:01:55 | 03:47 | 04:09 | 01:32 | 03:11 | 02:37 | 04:31 | 01:26 | 02:30 | 03:59 |