M
DOUBLES MIXED
MEN
Mark De Kok
3 RACES RECORDED
PERSONAL BEST (PB)
→
02:01:48
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Barcelona 2026
MAY 2026
DOUBLES MIXED
AG #319 · 35-39
with
Rooa De Kok
TOTAL TIME
01:56:13
ROXZONE
09:11
RUNS
06:45
1. SKIERG
06:17
2. SLED PUSH
03:40
3. SLED PULL
05:43
4. BURPEES
06:46
5. ROWING
05:16
6. FARMERS
02:01
7. LUNGES
04:51
8. WALL BALLS
05:48
HYROX Bangkok 2026
MAR 2026
DOUBLES MIXED
AG #226 · 30-34
TOTAL TIME
01:31:16
ROXZONE
12:14
RUNS
42:09
1. SKIERG
04:36
2. SLED PUSH
03:40
3. SLED PULL
06:52
4. BURPEES
03:59
5. ROWING
05:15
6. FARMERS
02:12
7. LUNGES
04:23
8. WALL BALLS
06:01
HYROX Amsterdam 2026
JAN 2026
OPEN MEN
AG #518 · 35-39
TOTAL TIME
02:01:48
ROXZONE
10:33
RUNS
56:18
1. SKIERG
04:46
2. SLED PUSH
04:11
3. SLED PULL
06:36
4. BURPEES
11:38
5. ROWING
05:44
6. FARMERS
02:24
7. LUNGES
06:18
8. WALL BALLS
13:25
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Rooa De Kok
|
DOUBLES MIXED | 01:56:13 | 09:11 | 06:17 | 03:40 | 05:43 | 06:46 | 05:16 | 02:01 | 04:51 | 05:48 | |
| DOUBLES MIXED | 01:31:16 | 12:14 | 04:36 | 03:40 | 06:52 | 03:59 | 05:15 | 02:12 | 04:23 | 06:01 | ||
| OPEN MEN | 02:01:48 | 10:33 | 04:46 | 04:11 | 06:36 | 11:38 | 05:44 | 02:24 | 06:18 | 13:25 |