M
DOUBLES MEN
MEN
Mark De Pater
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:11
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Heerenveen 2026
MAY 2026
OPEN MEN
AG #140 · 35-39
TOTAL TIME
01:21:11
ROXZONE
06:59
RUNS
42:42
1. SKIERG
04:15
2. SLED PUSH
02:31
3. SLED PULL
03:52
4. BURPEES
04:27
5. ROWING
04:35
6. FARMERS
01:56
7. LUNGES
05:33
8. WALL BALLS
04:25
HYROX Glasgow 2026
MAR 2026
OPEN MEN
AG #46 · 55-59
with
Mark Paterson
TOTAL TIME
01:41:24
ROXZONE
12:44
RUNS
48:55
1. SKIERG
05:31
2. SLED PUSH
03:29
3. SLED PULL
05:20
4. BURPEES
06:09
5. ROWING
05:42
6. FARMERS
04:01
7. LUNGES
--:--
8. WALL BALLS
09:35
HYROX Amsterdam 2026
JAN 2026
OPEN MEN
AG #262 · 35-39
TOTAL TIME
01:23:38
ROXZONE
05:34
RUNS
43:16
1. SKIERG
04:28
2. SLED PUSH
02:43
3. SLED PULL
04:18
4. BURPEES
05:28
5. ROWING
04:47
6. FARMERS
01:48
7. LUNGES
05:54
8. WALL BALLS
05:26
HYROX Gent 2025
DEC 2025
DOUBLES MIXED
AG #17 · 45-49
with
Liesbeth Van Der Nat
TOTAL TIME
01:20:20
ROXZONE
05:40
RUNS
43:09
1. SKIERG
04:32
2. SLED PUSH
02:50
3. SLED PULL
04:07
4. BURPEES
04:33
5. ROWING
04:39
6. FARMERS
01:36
7. LUNGES
05:14
8. WALL BALLS
04:05
HYROX Dallas 2025
NOV 2025
OPEN MEN
AG #247 · 25-29
with
Mark Paterson
TOTAL TIME
01:32:00
ROXZONE
07:39
RUNS
45:06
1. SKIERG
04:21
2. SLED PUSH
03:00
3. SLED PULL
05:37
4. BURPEES
04:55
5. ROWING
05:17
6. FARMERS
02:25
7. LUNGES
05:31
8. WALL BALLS
08:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:21:11 | 06:59 | 04:15 | 02:31 | 03:52 | 04:27 | 04:35 | 01:56 | 05:33 | 04:25 | ||
|
with
Mark Paterson
|
OPEN MEN | 01:41:24 | 12:44 | 05:31 | 03:29 | 05:20 | 06:09 | 05:42 | 04:01 | --:-- | 09:35 | |
| OPEN MEN | 01:23:38 | 05:34 | 04:28 | 02:43 | 04:18 | 05:28 | 04:47 | 01:48 | 05:54 | 05:26 | ||
|
with
Liesbeth Van Der Nat
|
DOUBLES MIXED | 01:20:20 | 05:40 | 04:32 | 02:50 | 04:07 | 04:33 | 04:39 | 01:36 | 05:14 | 04:05 | |
|
with
Mark Paterson
|
OPEN MEN | 01:32:00 | 07:39 | 04:21 | 03:00 | 05:37 | 04:55 | 05:17 | 02:25 | 05:31 | 08:13 | |
| DOUBLES MEN | 01:15:32 | 06:19 | 04:09 | 01:35 | 03:15 | 03:34 | 04:25 | 01:26 | 04:01 | 03:56 | ||
|
with
Mark Paterson
|
OPEN MEN | 01:26:36 | 08:42 | 04:21 | 02:31 | 05:15 | 06:44 | 04:38 | 01:54 | 05:38 | 07:11 | |
| OPEN MEN | 01:30:00 | 07:38 | 04:35 | 02:49 | 04:22 | 05:47 | 04:50 | 01:47 | 05:31 | 04:29 | ||
|
with
Mark Paterson
|
OPEN MEN | 01:39:37 | 06:44 | 05:04 | 03:37 | 06:06 | 06:00 | 05:36 | 04:45 | 06:36 | 09:54 | |
|
with
Mariska Permentier
|
DOUBLES MIXED | 01:53:47 | 09:37 | 04:14 | 01:49 | 04:07 | 04:35 | 04:39 | 01:54 | 04:04 | 04:30 | |
|
with
Mark Paterson
|
OPEN MEN | 01:38:42 | 06:34 | 04:55 | 03:55 | 07:00 | 05:47 | 05:49 | 04:12 | 07:00 | 08:21 |