M
DOUBLES MEN
MEN
Mark Donoghue
12 RACES RECORDED
PERSONAL BEST (PB)
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01:10:25
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COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #7 · 40-44
TOTAL TIME
01:10:25
ROXZONE
05:12
RUNS
32:01
1. SKIERG
04:27
2. SLED PUSH
02:54
3. SLED PULL
03:48
4. BURPEES
05:10
5. ROWING
04:34
6. FARMERS
01:58
7. LUNGES
03:54
8. WALL BALLS
06:34
HYROX Cardiff 2026
APR 2026
OPEN MEN
AG #43 · 40-44
TOTAL TIME
01:10:33
ROXZONE
03:22
RUNS
34:54
1. SKIERG
04:32
2. SLED PUSH
02:40
3. SLED PULL
03:37
4. BURPEES
04:39
5. ROWING
04:41
6. FARMERS
02:17
7. LUNGES
03:51
8. WALL BALLS
06:00
HYROX London Olympia 2026
MAR 2026
OPEN MEN
AG #90 · 40-44
TOTAL TIME
01:14:39
ROXZONE
04:53
RUNS
34:48
1. SKIERG
04:27
2. SLED PUSH
02:48
3. SLED PULL
03:54
4. BURPEES
05:10
5. ROWING
04:49
6. FARMERS
02:16
7. LUNGES
04:17
8. WALL BALLS
07:21
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
AG #25 · 40-44
with
Paul Milburn
TOTAL TIME
00:59:07
ROXZONE
08:52
RUNS
26:24
1. SKIERG
04:04
2. SLED PUSH
01:55
3. SLED PULL
02:40
4. BURPEES
02:20
5. ROWING
04:19
6. FARMERS
01:23
7. LUNGES
02:45
8. WALL BALLS
04:30
HYROX Birmingham 2025
OCT 2025
DOUBLES MEN
AG #17 · 40-44
with
Paul Milburn
TOTAL TIME
00:58:39
ROXZONE
04:18
RUNS
31:13
1. SKIERG
03:49
2. SLED PUSH
01:55
3. SLED PULL
03:01
4. BURPEES
02:20
5. ROWING
04:13
6. FARMERS
01:25
7. LUNGES
02:38
8. WALL BALLS
03:51
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:10:25 | 05:12 | 04:27 | 02:54 | 03:48 | 05:10 | 04:34 | 01:58 | 03:54 | 06:34 | ||
| OPEN MEN | 01:10:33 | 03:22 | 04:32 | 02:40 | 03:37 | 04:39 | 04:41 | 02:17 | 03:51 | 06:00 | ||
| OPEN MEN | 01:14:39 | 04:53 | 04:27 | 02:48 | 03:54 | 05:10 | 04:49 | 02:16 | 04:17 | 07:21 | ||
|
with
Paul Milburn
|
DOUBLES MEN | 00:59:07 | 08:52 | 04:04 | 01:55 | 02:40 | 02:20 | 04:19 | 01:23 | 02:45 | 04:30 | |
|
with
Paul Milburn
|
DOUBLES MEN | 00:58:39 | 04:18 | 03:49 | 01:55 | 03:01 | 02:20 | 04:13 | 01:25 | 02:38 | 03:51 | |
| OPEN MEN | 01:17:51 | 05:34 | 04:28 | 03:58 | 04:48 | 05:19 | 04:41 | 02:19 | 04:33 | 07:09 | ||
|
with
Paul Milburn
|
DOUBLES MEN | 01:02:27 | 05:28 | 03:49 | 01:35 | 03:17 | 02:21 | 04:23 | 01:19 | 02:46 | 05:10 | |
|
with
Paul Milburn
|
DOUBLES MEN | 01:02:27 | 05:28 | 03:49 | 01:35 | 03:17 | 02:21 | 04:23 | 01:19 | 02:46 | 05:10 | |
| OPEN MEN | 01:18:11 | 05:57 | 04:23 | 03:06 | 04:22 | 04:10 | 04:34 | 02:12 | 04:19 | 10:22 | ||
|
with
Paul Milburn
|
DOUBLES MEN | 01:00:41 | 03:36 | 03:49 | 02:09 | 03:03 | 02:01 | 04:15 | 01:25 | 02:46 | 03:44 | |
| OPEN MEN | 01:19:37 | 05:50 | 04:26 | 03:43 | 05:23 | 03:38 | 04:34 | 02:17 | 05:03 | 06:47 | ||
|
with
Tariq Sabri
|
DOUBLES MEN | 01:18:40 | 05:37 | 04:12 | 02:08 | 03:40 | 03:42 | 04:56 | 01:46 | 04:18 | 06:14 |