M
DOUBLES MEN
MEN
Mark Friend
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:31:29
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Manchester 2026
JAN 2026
OPEN MEN
AG #332 · 40-44
TOTAL TIME
01:41:28
ROXZONE
06:14
RUNS
52:18
1. SKIERG
04:23
2. SLED PUSH
02:37
3. SLED PULL
03:40
4. BURPEES
08:16
5. ROWING
04:47
6. FARMERS
02:13
7. LUNGES
07:35
8. WALL BALLS
09:30
HYROX Manchester 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:31:29
ROXZONE
06:22
RUNS
48:45
1. SKIERG
03:58
2. SLED PUSH
02:40
3. SLED PULL
04:36
4. BURPEES
05:50
5. ROWING
04:41
6. FARMERS
01:26
7. LUNGES
05:19
8. WALL BALLS
08:00
HYROX Glasgow 2023
MAR 2023
DOUBLES MEN
with
Paul Hinchy
TOTAL TIME
01:09:16
ROXZONE
00:49
RUNS
33:02
1. SKIERG
03:52
2. SLED PUSH
01:43
3. SLED PULL
02:34
4. BURPEES
03:55
5. ROWING
07:03
6. FARMERS
01:29
7. LUNGES
03:46
8. WALL BALLS
04:27
HYROX London 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:32:40
ROXZONE
05:49
RUNS
47:18
1. SKIERG
04:08
2. SLED PUSH
02:12
3. SLED PULL
04:13
4. BURPEES
06:12
5. ROWING
04:30
6. FARMERS
01:20
7. LUNGES
07:07
8. WALL BALLS
09:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:41:28 | 06:14 | 04:23 | 02:37 | 03:40 | 08:16 | 04:47 | 02:13 | 07:35 | 09:30 | ||
| OPEN MEN | 01:31:29 | 06:22 | 03:58 | 02:40 | 04:36 | 05:50 | 04:41 | 01:26 | 05:19 | 08:00 | ||
|
with
Paul Hinchy
|
DOUBLES MEN | 01:09:16 | 00:49 | 03:52 | 01:43 | 02:34 | 03:55 | 07:03 | 01:29 | 03:46 | 04:27 | |
| OPEN MEN | 01:32:40 | 05:49 | 04:08 | 02:12 | 04:13 | 06:12 | 04:30 | 01:20 | 07:07 | 09:59 |