M
PRO MEN
MEN
Mark Grant
17 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:04
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 17 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #61 · 35-39
TOTAL TIME
01:11:17
ROXZONE
05:20
RUNS
39:09
1. SKIERG
04:05
2. SLED PUSH
01:34
3. SLED PULL
03:17
4. BURPEES
03:27
5. ROWING
04:32
6. FARMERS
01:55
7. LUNGES
03:27
8. WALL BALLS
04:38
HYROX Birmingham 2026
OCT 2026
PRO MEN
AG #43 · 40-44
TOTAL TIME
01:20:04
ROXZONE
06:04
RUNS
38:38
1. SKIERG
04:19
2. SLED PUSH
03:55
3. SLED PULL
04:17
4. BURPEES
04:10
5. ROWING
04:34
6. FARMERS
02:14
7. LUNGES
05:40
8. WALL BALLS
06:22
HYROX Valencia 2026
OCT 2026
DOUBLES MEN
AG #20 · 35-39
with
Dan Harding
TOTAL TIME
01:03:04
ROXZONE
04:43
RUNS
36:01
1. SKIERG
03:48
2. SLED PUSH
01:31
3. SLED PULL
02:12
4. BURPEES
02:24
5. ROWING
04:08
6. FARMERS
01:28
7. LUNGES
03:08
8. WALL BALLS
03:46
HYROX Barcelona 2026
MAY 2026
DOUBLES MIXED
AG #45 · 40-44
with
Natalie Towning
TOTAL TIME
01:13:37
ROXZONE
05:41
RUNS
41:25
1. SKIERG
04:13
2. SLED PUSH
02:21
3. SLED PULL
02:41
4. BURPEES
03:53
5. ROWING
04:19
6. FARMERS
01:43
7. LUNGES
03:36
8. WALL BALLS
03:50
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #203 · 35-39
TOTAL TIME
01:09:30
ROXZONE
03:12
RUNS
40:12
1. SKIERG
04:00
2. SLED PUSH
01:58
3. SLED PULL
03:14
4. BURPEES
03:30
5. ROWING
04:34
6. FARMERS
01:58
7. LUNGES
03:00
8. WALL BALLS
03:52
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:11:17 | 05:20 | 04:05 | 01:34 | 03:17 | 03:27 | 04:32 | 01:55 | 03:27 | 04:38 | ||
| PRO MEN | 01:20:04 | 06:04 | 04:19 | 03:55 | 04:17 | 04:10 | 04:34 | 02:14 | 05:40 | 06:22 | ||
|
with
Dan Harding
|
DOUBLES MEN | 01:03:04 | 04:43 | 03:48 | 01:31 | 02:12 | 02:24 | 04:08 | 01:28 | 03:08 | 03:46 | |
|
with
Natalie Towning
|
DOUBLES MIXED | 01:13:37 | 05:41 | 04:13 | 02:21 | 02:41 | 03:53 | 04:19 | 01:43 | 03:36 | 03:50 | |
| DOUBLES MEN | 01:09:30 | 03:12 | 04:00 | 01:58 | 03:14 | 03:30 | 04:34 | 01:58 | 03:00 | 03:52 | ||
|
with
Dan Harding
|
DOUBLES MEN | 01:02:23 | 04:34 | 03:34 | 01:20 | 01:53 | 02:18 | 04:01 | 01:19 | 03:18 | 04:33 | |
|
with
Jessica Grant
|
DOUBLES MIXED | 01:16:43 | 04:42 | 04:18 | 02:14 | 04:07 | 03:52 | 05:13 | 02:05 | 04:27 | 05:36 | |
|
with
Mark Grantham
|
OPEN MEN | 01:34:40 | 06:19 | 04:11 | 03:03 | 04:37 | 05:55 | 04:41 | 02:12 | 05:21 | 09:43 | |
|
with
Dan Harding
|
DOUBLES MEN | 01:04:00 | 10:24 | 03:52 | 01:30 | 02:31 | 02:35 | 04:06 | 01:11 | 02:58 | 04:06 | |
|
with
Natalie Towning
|
DOUBLES MIXED | 01:11:14 | 12:05 | 04:14 | 01:48 | 02:40 | 03:13 | 04:38 | 01:40 | 02:57 | 04:17 | |
|
with
Natalie Towning
|
DOUBLES MIXED | 01:14:23 | 06:54 | 03:57 | 01:42 | 02:57 | 03:28 | 04:55 | 01:25 | 03:41 | 04:16 | |
|
with
Natalie Towning
|
DOUBLES MIXED | 01:17:27 | 06:45 | 04:16 | 01:52 | 02:45 | 04:45 | 04:40 | 01:57 | 03:54 | 03:53 | |
| OPEN MEN | 01:36:56 | 09:06 | 05:00 | 03:50 | 08:18 | 07:56 | 05:04 | 02:53 | 05:21 | 08:12 | ||
| OPEN MEN | 01:36:56 | 09:06 | 05:00 | 03:50 | 08:18 | 07:56 | 05:04 | 02:53 | 05:21 | 08:12 | ||
| OPEN MEN | 01:23:40 | 05:10 | 04:40 | 03:21 | 04:51 | 05:49 | 05:02 | 02:32 | 05:33 | 07:35 | ||
|
with
Samantha Grant
|
DOUBLES MIXED | 01:47:34 | 09:16 | 04:51 | 02:34 | 06:11 | 04:10 | 05:41 | 01:57 | 04:26 | 05:38 | |
| OPEN MEN | 01:29:16 | 05:40 | 04:33 | 03:10 | 05:25 | 08:16 | 04:47 | 01:57 | 06:12 | 08:49 |