M
DOUBLES MEN
MEN
Mark Gray
18 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:04
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 18 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #39 · 40-44
with
Casey Gray
TOTAL TIME
01:26:50
ROXZONE
05:49
RUNS
50:57
1. SKIERG
04:29
2. SLED PUSH
01:53
3. SLED PULL
03:43
4. BURPEES
03:24
5. ROWING
05:01
6. FARMERS
01:50
7. LUNGES
05:04
8. WALL BALLS
04:45
HYROX Oslo 2026
SEP 2026
OPEN MEN
AG #20 · 35-39
TOTAL TIME
01:09:04
ROXZONE
03:32
RUNS
35:28
1. SKIERG
04:09
2. SLED PUSH
02:46
3. SLED PULL
03:19
4. BURPEES
04:15
5. ROWING
04:29
6. FARMERS
01:37
7. LUNGES
04:24
8. WALL BALLS
05:10
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #20 · 35-39
with
Ian Freitag
TOTAL TIME
00:59:25
ROXZONE
02:36
RUNS
33:21
1. SKIERG
03:53
2. SLED PUSH
01:29
3. SLED PULL
02:17
4. BURPEES
02:58
5. ROWING
04:11
6. FARMERS
01:45
7. LUNGES
02:49
8. WALL BALLS
04:06
HYROX Manchester 2026
JAN 2026
DOUBLES MEN
AG #3 · 55-59
with
Rob Turner
TOTAL TIME
01:12:07
ROXZONE
04:43
RUNS
39:00
1. SKIERG
04:02
2. SLED PUSH
01:45
3. SLED PULL
03:22
4. BURPEES
04:55
5. ROWING
04:24
6. FARMERS
01:31
7. LUNGES
04:18
8. WALL BALLS
04:12
HYROX Madrid 2025
NOV 2025
DOUBLES MEN
AG #116 · 40-44
with
Douglas Campbell
TOTAL TIME
01:14:30
ROXZONE
05:58
RUNS
40:44
1. SKIERG
04:21
2. SLED PUSH
02:00
3. SLED PULL
03:24
4. BURPEES
03:51
5. ROWING
04:31
6. FARMERS
01:46
7. LUNGES
03:42
8. WALL BALLS
04:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Casey Gray
|
DOUBLES MIXED | 01:26:50 | 05:49 | 04:29 | 01:53 | 03:43 | 03:24 | 05:01 | 01:50 | 05:04 | 04:45 | |
| OPEN MEN | 01:09:04 | 03:32 | 04:09 | 02:46 | 03:19 | 04:15 | 04:29 | 01:37 | 04:24 | 05:10 | ||
|
with
Ian Freitag
|
DOUBLES MEN | 00:59:25 | 02:36 | 03:53 | 01:29 | 02:17 | 02:58 | 04:11 | 01:45 | 02:49 | 04:06 | |
|
with
Rob Turner
|
DOUBLES MEN | 01:12:07 | 04:43 | 04:02 | 01:45 | 03:22 | 04:55 | 04:24 | 01:31 | 04:18 | 04:12 | |
|
with
Douglas Campbell
|
DOUBLES MEN | 01:14:30 | 05:58 | 04:21 | 02:00 | 03:24 | 03:51 | 04:31 | 01:46 | 03:42 | 04:18 | |
|
with
Debbie Gray
|
DOUBLES MIXED | 01:16:27 | 05:43 | 04:25 | 02:38 | 04:26 | 03:56 | 04:47 | 01:36 | 03:43 | 05:18 | |
| OPEN MEN | 01:27:17 | 04:55 | 04:39 | 02:59 | 05:14 | 06:56 | 04:53 | 01:41 | 04:38 | 09:30 | ||
|
with
Clare Gray
|
DOUBLES MIXED | 01:25:53 | 05:10 | 04:44 | 01:54 | 04:41 | 04:27 | 05:04 | 01:59 | 04:08 | 04:24 | |
| OPEN MEN | 01:20:44 | 04:59 | 04:43 | 02:22 | 04:01 | 06:04 | 04:44 | 01:40 | 04:33 | 06:52 | ||
|
with
Clare Gray
|
DOUBLES MIXED | 01:22:48 | 07:19 | 04:14 | 02:12 | 04:28 | 03:28 | 04:49 | 01:55 | 04:15 | 03:51 | |
|
with
Debbie Gray
|
DOUBLES MIXED | 01:22:06 | 05:09 | 04:27 | 02:30 | 03:45 | 04:23 | 04:50 | 01:38 | 04:08 | 04:59 | |
|
with
Jacob Gray
|
DOUBLES MEN | 01:34:01 | 09:00 | 04:15 | 02:08 | 03:59 | 05:08 | 04:41 | 01:33 | 05:21 | 06:14 | |
|
with
Beatrice Ormerod
|
DOUBLES MIXED | 01:11:16 | 05:06 | 03:44 | 01:56 | 03:01 | 03:23 | 04:24 | 01:29 | 03:12 | 03:46 | |
|
with
Beatrice Ormerod
|
DOUBLES MIXED | 01:09:54 | 04:31 | 03:52 | 01:48 | 03:18 | 03:29 | 04:17 | 01:29 | 03:09 | 03:59 | |
|
with
Joel Ormerod
|
DOUBLES MEN | 01:05:54 | 05:57 | 03:45 | 01:21 | 02:14 | 02:17 | 03:59 | 01:38 | 02:35 | 03:47 | |
|
with
Joel Ormerod
|
DOUBLES MEN | 01:05:54 | 05:57 | 03:45 | 01:21 | 02:14 | 02:17 | 03:59 | 01:38 | 02:35 | 03:47 | |
|
with
Beatrice Ormerod
|
DOUBLES MIXED | 01:10:58 | 05:00 | 04:02 | 01:37 | 03:38 | 02:10 | 04:16 | 01:31 | 03:02 | 03:55 | |
| OPEN MEN | 01:12:39 | 05:54 | 03:54 | 02:39 | 03:35 | 03:57 | 04:46 | 01:34 | 03:43 | 04:59 |