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Mark Groenewald
3 RACES RECORDED
PERSONAL BEST (PB)
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01:42:39
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:42:39
ROXZONE
08:11
RUNS
57:05
1. SKIERG
04:23
2. SLED PUSH
02:44
3. SLED PULL
04:31
4. BURPEES
04:46
5. ROWING
07:35
6. FARMERS
02:02
7. LUNGES
05:32
8. WALL BALLS
05:58
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #35 · 45-49
TOTAL TIME
01:42:39
ROXZONE
08:11
RUNS
57:02
1. SKIERG
04:23
2. SLED PUSH
02:44
3. SLED PULL
04:31
4. BURPEES
04:46
5. ROWING
07:35
6. FARMERS
02:02
7. LUNGES
05:32
8. WALL BALLS
05:58
HYROX Cape Town 2024
SEP 2024
OPEN MEN
AG #13 · 45-49
TOTAL TIME
01:44:42
ROXZONE
09:15
RUNS
50:58
1. SKIERG
04:11
2. SLED PUSH
02:31
3. SLED PULL
05:08
4. BURPEES
09:23
5. ROWING
04:49
6. FARMERS
02:48
7. LUNGES
06:36
8. WALL BALLS
09:08
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:42:39 | 08:11 | 04:23 | 02:44 | 04:31 | 04:46 | 07:35 | 02:02 | 05:32 | 05:58 | ||
| OPEN MEN | 01:42:39 | 08:11 | 04:23 | 02:44 | 04:31 | 04:46 | 07:35 | 02:02 | 05:32 | 05:58 | ||
| OPEN MEN | 01:44:42 | 09:15 | 04:11 | 02:31 | 05:08 | 09:23 | 04:49 | 02:48 | 06:36 | 09:08 |