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Mark Heemskerk
3 RACES RECORDED
PERSONAL BEST (PB)
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01:16:59
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Amsterdam 2024
OCT 2024
OPEN MEN
AG #103 · 35-39
TOTAL TIME
01:16:59
ROXZONE
05:49
RUNS
40:17
1. SKIERG
04:16
2. SLED PUSH
02:02
3. SLED PULL
03:44
4. BURPEES
05:06
5. ROWING
04:37
6. FARMERS
01:49
7. LUNGES
04:16
8. WALL BALLS
05:07
HYROX Rotterdam 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:21:13
ROXZONE
06:15
RUNS
43:59
1. SKIERG
04:34
2. SLED PUSH
02:07
3. SLED PULL
04:20
4. BURPEES
04:58
5. ROWING
04:29
6. FARMERS
01:55
7. LUNGES
04:14
8. WALL BALLS
04:32
HYROX Amsterdam 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:24:16
ROXZONE
05:54
RUNS
43:32
1. SKIERG
04:24
2. SLED PUSH
03:04
3. SLED PULL
04:24
4. BURPEES
04:01
5. ROWING
04:43
6. FARMERS
01:35
7. LUNGES
04:27
8. WALL BALLS
08:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:16:59 | 05:49 | 04:16 | 02:02 | 03:44 | 05:06 | 04:37 | 01:49 | 04:16 | 05:07 | ||
| OPEN MEN | 01:21:13 | 06:15 | 04:34 | 02:07 | 04:20 | 04:58 | 04:29 | 01:55 | 04:14 | 04:32 | ||
| OPEN MEN | 01:24:16 | 05:54 | 04:24 | 03:04 | 04:24 | 04:01 | 04:43 | 01:35 | 04:27 | 08:21 |