M
DOUBLES PRO MEN
MEN
Mark Heider
4 RACES RECORDED
PERSONAL BEST (PB)
→
00:58:34
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX New York 2026
MAY 2026
DOUBLES MEN
AG #1 · 45-49
with
Ronnie Delzer
TOTAL TIME
00:59:57
ROXZONE
04:00
RUNS
32:55
1. SKIERG
03:38
2. SLED PUSH
01:47
3. SLED PULL
02:55
4. BURPEES
02:36
5. ROWING
03:44
6. FARMERS
01:33
7. LUNGES
02:35
8. WALL BALLS
04:18
HYROX Houston 2026
MAR 2026
DOUBLES PRO MEN
AG #8 · 40-44
with
Ronnie Delzer
TOTAL TIME
01:03:49
ROXZONE
04:48
RUNS
32:19
1. SKIERG
03:42
2. SLED PUSH
02:31
3. SLED PULL
04:39
4. BURPEES
02:32
5. ROWING
03:57
6. FARMERS
01:37
7. LUNGES
02:41
8. WALL BALLS
05:08
HYROX Dallas 2025
NOV 2025
DOUBLES MEN
AG #2 · 40-44
with
Ronnie Delzer
TOTAL TIME
00:58:34
ROXZONE
03:08
RUNS
33:53
1. SKIERG
03:35
2. SLED PUSH
01:40
3. SLED PULL
02:31
4. BURPEES
02:08
5. ROWING
04:08
6. FARMERS
01:19
7. LUNGES
02:19
8. WALL BALLS
03:53
HYROX Houston 2025
MAR 2025
DOUBLES PRO MEN
AG #2 · 40-49
with
Ronnie Delzer
TOTAL TIME
01:04:22
ROXZONE
04:18
RUNS
33:26
1. SKIERG
03:46
2. SLED PUSH
01:55
3. SLED PULL
03:33
4. BURPEES
02:32
5. ROWING
04:00
6. FARMERS
01:30
7. LUNGES
03:08
8. WALL BALLS
06:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ronnie Delzer
|
DOUBLES MEN | 00:59:57 | 04:00 | 03:38 | 01:47 | 02:55 | 02:36 | 03:44 | 01:33 | 02:35 | 04:18 | |
|
with
Ronnie Delzer
|
DOUBLES PRO MEN | 01:03:49 | 04:48 | 03:42 | 02:31 | 04:39 | 02:32 | 03:57 | 01:37 | 02:41 | 05:08 | |
|
with
Ronnie Delzer
|
DOUBLES MEN | 00:58:34 | 03:08 | 03:35 | 01:40 | 02:31 | 02:08 | 04:08 | 01:19 | 02:19 | 03:53 | |
|
with
Ronnie Delzer
|
DOUBLES PRO MEN | 01:04:22 | 04:18 | 03:46 | 01:55 | 03:33 | 02:32 | 04:00 | 01:30 | 03:08 | 06:18 |