M
DOUBLES MEN
MEN
Mark Koole
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:53
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Amsterdam 2024
OCT 2024
OPEN MEN
AG #169 · 40-44
TOTAL TIME
01:29:35
ROXZONE
08:09
RUNS
41:52
1. SKIERG
04:28
2. SLED PUSH
02:46
3. SLED PULL
05:27
4. BURPEES
07:42
5. ROWING
05:00
6. FARMERS
01:27
7. LUNGES
05:30
8. WALL BALLS
07:17
HYROX Rotterdam 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:29:55
ROXZONE
08:02
RUNS
42:20
1. SKIERG
04:39
2. SLED PUSH
03:13
3. SLED PULL
06:27
4. BURPEES
06:29
5. ROWING
04:47
6. FARMERS
01:46
7. LUNGES
05:51
8. WALL BALLS
06:29
HYROX Amsterdam 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:27:53
ROXZONE
07:22
RUNS
41:35
1. SKIERG
04:28
2. SLED PUSH
03:25
3. SLED PULL
05:42
4. BURPEES
06:25
5. ROWING
04:49
6. FARMERS
01:40
7. LUNGES
05:35
8. WALL BALLS
06:59
HYROX Rotterdam 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:33:39
ROXZONE
07:40
RUNS
45:09
1. SKIERG
04:39
2. SLED PUSH
03:15
3. SLED PULL
06:06
4. BURPEES
06:37
5. ROWING
04:46
6. FARMERS
01:46
7. LUNGES
05:44
8. WALL BALLS
08:06
HYROX Amsterdam 2022
MAR 2022
DOUBLES MEN
with
Robert Van Roekel
TOTAL TIME
01:10:47
ROXZONE
04:55
RUNS
40:12
1. SKIERG
04:03
2. SLED PUSH
01:24
3. SLED PULL
03:52
4. BURPEES
02:55
5. ROWING
04:35
6. FARMERS
01:31
7. LUNGES
03:36
8. WALL BALLS
03:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:29:35 | 08:09 | 04:28 | 02:46 | 05:27 | 07:42 | 05:00 | 01:27 | 05:30 | 07:17 | ||
| OPEN MEN | 01:29:55 | 08:02 | 04:39 | 03:13 | 06:27 | 06:29 | 04:47 | 01:46 | 05:51 | 06:29 | ||
| OPEN MEN | 01:27:53 | 07:22 | 04:28 | 03:25 | 05:42 | 06:25 | 04:49 | 01:40 | 05:35 | 06:59 | ||
| OPEN MEN | 01:33:39 | 07:40 | 04:39 | 03:15 | 06:06 | 06:37 | 04:46 | 01:46 | 05:44 | 08:06 | ||
|
with
Robert Van Roekel
|
DOUBLES MEN | 01:10:47 | 04:55 | 04:03 | 01:24 | 03:52 | 02:55 | 04:35 | 01:31 | 03:36 | 03:50 |