M
DOUBLES MEN
MEN
Mark Kwakernaak
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:34
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Amsterdam 2024
OCT 2024
OPEN MEN
AG #152 · 40-44
TOTAL TIME
01:26:34
ROXZONE
06:15
RUNS
42:05
1. SKIERG
04:56
2. SLED PUSH
02:36
3. SLED PULL
04:39
4. BURPEES
07:47
5. ROWING
04:37
6. FARMERS
02:15
7. LUNGES
05:27
8. WALL BALLS
06:01
HYROX Rotterdam 2024
MAR 2024
DOUBLES MIXED
with
Joselyn Groeneveld
TOTAL TIME
01:34:10
ROXZONE
07:33
RUNS
59:39
1. SKIERG
04:12
2. SLED PUSH
02:06
3. SLED PULL
03:13
4. BURPEES
04:01
5. ROWING
04:33
6. FARMERS
01:45
7. LUNGES
03:31
8. WALL BALLS
03:44
HYROX Los Angeles 2023
MAR 2023
DOUBLES MEN
TOTAL TIME
01:10:43
ROXZONE
06:35
RUNS
39:06
1. SKIERG
04:05
2. SLED PUSH
01:41
3. SLED PULL
03:38
4. BURPEES
02:37
5. ROWING
04:25
6. FARMERS
01:32
7. LUNGES
03:30
8. WALL BALLS
03:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:26:34 | 06:15 | 04:56 | 02:36 | 04:39 | 07:47 | 04:37 | 02:15 | 05:27 | 06:01 | ||
|
with
Joselyn Groeneveld
|
DOUBLES MIXED | 01:34:10 | 07:33 | 04:12 | 02:06 | 03:13 | 04:01 | 04:33 | 01:45 | 03:31 | 03:44 | |
| DOUBLES MEN | 01:10:43 | 06:35 | 04:05 | 01:41 | 03:38 | 02:37 | 04:25 | 01:32 | 03:30 | 03:43 |